BLOOD SUGAR SHOOTS UP VERY HIGH, WHAT TO DO?

Best way is to eat green vegetables raw or cooked for few days if you are under medication.

If you are not under medication, skip one meal, and get into green vegetables regime.

DO ROMANCE WITH DIABETES

For a diabetic blood sugar is like sharematket, fluctuates , sometimes very widely.

Once you are a diabetic, you are ever diabetic. Hence better you romance it.

PRE DIABETIC, STEP BY STEP TO AVOID MEDICINE

Step 1 eating Sugar no Papa
Step 2  say no to rice, wheat
Step 3 one slice of A fruit only
Step 4 only green vegetables
Step 5 regular exercise

OVEREATING IS SIN,AS GOOD AS STEALING

Most of us are over eating, a truth indisputable.  Eyeballs are attracted to ads in media and displays in DEPARTMENTAL STORES, no wonder tongue buds are watering.  So you overeat.

Pre diabetic is not an exception, in fact one craves for sweets after diabetes set in.

Needless to say overeating is you are eating someone's food.  STEALING

CONSUMERISM DANGER FOR PRE DIABETICS

CONSUMERISM is the only reason for furthering diabetes.  Pre DIABETES is a warning stage which has to be taken seriously.  You have to change your food habits drastically, so that you can avoid medicines. Preventing Is better than cure.

LEARN FROM YOUNG VEGANS

Young vegans through our the world shunning animal products either food or anything derived from animals. It is a noble cause, why not diabetics shun away sugar, sweet, fruits which aid the spurt in blood sugar.  Permanently you are away from diabetes phobia.

NO MEDICINE PLAN FOR PRE DIABETICS

If you are a borderline diabetic, you can prevent getting into DIABETES.

Most of the instances diabetes is diagnosed by accident.  First step you avoid sugar, sweets and fruits.  Give this change for a month, check your BS , your blood sugar may be under control.  

REDUCE YOUR MEDICINE INTAKE BY 50%

Today you are under the grip of diabetes.   Slowly you have to bring the blood sugar under your grip.  That means you have to bring down your medicine dosage.

Weekly two days you stick to green vegetables and plant proteins.  Initially you start with one time, then to the whole day and two days in a week.  Give this new diet plan for few weeks, and you can decide to reduce the medicine.  In a year I can assure you you can reduce your medicine portion by 50℅

FORGET THE DIABETES AND CARRY ON

A diabetic remembers diabetes every minute of his life. Right from the morning to take a coffee which is South Indian habit, to add how many spoons of sugar, then during breakfast, then during lunch and dinner. The whole of his life he remains conscious of his blood sugar but do not know how to forget.  This will affect his profession .business and personal life.

DIABETICS can be moderated , if input or ingestion or eating is strictly disciplined.  

DIABETICS SHOULD LEAD SPARTAN LIFE

Discipline is the core of moderating blood sugar. Self deny sugar, high carbo content rice wheat etc, junk food. Stick to Ayurveda principles of eating Right food Right quantity and Right time.

TURMERIC IS A PANACEA

Turmeric is good for inflammation, skin care and for many preventing ailments.

Now it can be consumed for DIABETES. Thanks to Shri Bron Smoth of health capsules

VEGETARIANS OR VEGANS DIABETES MAY NOT SPARE YOU

Diabetes doesn't bother whether you are a VEGAN or VEGETARIAN , it is a disorder which can affect either of them. Vegetarians do not eat animals flesh, while vegans care for animals.  If diabetes runs in your family be careful when you are in thirties.  Even Vegan or Vegetarians should modify their diet to moderate blood sugar

DIABETIC PARENTS

Most of our children are living either abroad or outside our living place.  I meet many of the young software engineers who
are non Chennaites  have both or one of their parents is diabetic. They have concern for their parents in DIABETES. Best thing you can gift them is you LEAD a healthy life by moderating blood sugar.  Parents if you LEAD a healthy life, your children with tough work schedule and uncertainty in their jobs, will be the happiest lot. 

DIABETES IS COMMON TO POOR OR RICH

I was traveling by local bus last week, the bus conductor refused to take a biscuit from a passenger; he said for the last seven years he was not taking sweets on account of the diabetes.  It is amazing to know his self control.  Lower middle income group and lower income group in India they have understood the core of  this disorder, they are exercising macro control, which is very good.

Rich and upper middle class always want to eat more and drink junk food thinking medication will overcome the disorder.

DIABETES - INTELLIGENCE VS KNOWLEDGE

Lots of knowledge on diabetes, plenty of advices, attractive processed foods, as a diabetic you tend to get confused.  Use your intelligence to discard the husk from grain.  As of today food is the only way to moderate blood sugar and live happily. 

SWIMMING AND WEIGHT TRAINING

My experience is glucose in the muscles are burnt faster with 20 minutes of swimming and 20 minutes of weight training.  

DIABETICS ARE TRUE PATRIOTS

Diabetics have to CONSERVE energy to moderate blood sugar.  Necessary they eat green vegetables so that sugar is released in a slow manner for the diabetic cells to absorb.  Today patriotism is to save water power and food etc.
A diabetic is given this opportunity.  Let us use it.

FREEDOM FROM DIABETES

From today onwards, practise green Vegan day .   Freedom from direct or simple sugar will bethe order of the day for diabetics.

ONE AND ONLY WAY TO MODERATE OR LIVE WITH DIABETES 2

Why touch the nose round about way.  Straight from a diabetic mouth, stick to green Vegan lifestyle.

This is tested and adopted lifestyle by me , a guaranteed way to moderate diabetes.

Americans always do the right thing after trying everything else, they say; every diabetic wants to try everything but your golden lifetime will be lost.

DIABETES IS A HEALTHY DISORDER

Diseases are thrown up by the body immediately.  Virus by fever, stomach problems by vomit or loose motion, headaches by pain etc.  A disorder is not known immediately but by experience as in the case of frequenting urine passing.  A disease is short lived but disorder , you have to live with.  Hence one  requires long term strategy.  Green Vegan in my experience is the one and only long term solution.

OBESITY -ANSWER IS GREEN VEGAN

People want to lose weight, best way is to live on GREEN VEGETABLES either raw or cooked, plant proteins and normal EXERCISES.  Your energy will be kept up, though there is gradual reduction of weight. Your body systems will work fantastically.  Wild animal elephant is a grass eater and domestic cow is grass eater.

NEVER PROMPT THAT TOO ON FOOD

Most of us are well fed, I would say overeating has become our culture.  Even a diabetic looks to eat something or other under the pretext of low calorie or it is not glucose.  It is right time you don't offer foods for a guest unless he feels appetite.  It is a sin if you prompt the guest to eat.

BE EVER FRIENDLY WITH YOUR STOMACH

I am your stomach in your body.i am naive. I tried to digest whatever you ingest.  I am energy producing factory.
I don't like junk food, factory processed food.  I hate ice cream and cold beverages.  I would like to be efficient by using less energy to produce more energy.
None seems to understand this formula.  I am highly protected, my enemy can come through mouth only.  Tongue is an innocent fellow , he prompts all sugar items .  I have to digest whatever the tongue swallows.
I have no control on tongue.

IT IS TIME OUR FOOD CONSUMPTION SHOULD COME DOWN

Lots of eating happening under the guise of health  , entertainment and religious functions.  But our metabolism has remained same and life has become sedentary.   It is time to ration our eating.   Excess eating steals someone's food (poor).

BREAK THE GUEST RULE

People talk proud of themselves as foodie or sociable animal, eating indiscriminately.  Even diabetics fall prey for this syndrome.  It is high time we define what we eat.  Otherwise it is overloading a vehicle, which will result in breakdown.  Say no to food if it is not right ,also not in right quantity.

Ayurveda says your stomach should be filled only 40% balance will be air and water.
It is the ancient wisdom which is very much relevant.

EVERYONE CARE ABOUT YOUR STOMACH

We should know what is good for your stomach.
You never put kerosene in your bike or car.  You know it will harm the engine.
It is more apt for a diabetic to take care of his stomach and also absorbtion of sugar by your body cells by sticking to green vegetables.

WEEKEND OATH

Good for all to take an oath, you will take only green vegetables food either as salad or cooked.  This will change your lifestyle.

DIABETICS YOU R BEING EXPLOITED By ONE AND ALL

Food is anyone's prerogative.  More so for a diabetic.  Demand the food you require when you eat at a hotel or Host's place.  Skip the food if you are not feeling appetite.

Right from childhood we have been fed at regular intervals whether we have appetite or not.
Right time to eat when you feel the appetite.

WATER WATER EVERYWHERE NOTHING TO DRINK

Diabetes is a situation where blood is full of glucose but cells cannot use, similar to seawater, Water everywhere but you can't drink a drop.

That's why one should eat complex carbo which is slow in releasing sugar for digestion and Diabetic cells are slow in using glucose , will match.

SIMPLE LIFE - THAT IS DIABETES

SIMPLE LIFE doesn't mean your body is deficient in the foods.  Instead diabetic is eating right food.  You are keeping off from junk good , junk beverages and animal food.

You save money, you become effective and efficient, you CONSERVE energy which is the need of the hour.

Simple life will lead to high thinking.

FANTASTIC DISCOVERY ON INDIAN DIABETIC FOOD

I am referring to sadhanakitchen.blogspot.in
Which gives variety of Indian diabetic recipes.

My thanks to the author

SPROUTED GREEN DAL VEGETABLES SALAD

Lovely recipe for diabetic.

Thanks to madapalli

GREEN VEGAN -BOOST TO YOUR BODY IMMUNITY

GREEN VEGAN members eat more of green vegetables and plant based protein.  This will keep away the diabetes once for all and even for diabetics this will moderate blood sugar.
Added to that your body immune system will work well and improve.  This is experienced by me.

Save the planet by becoming green vegam

HEALTHIEST BREAKFAST FOR DIABETICS

Soak the green gram handful overnight.  Boil in a cooker for few minutes and saute with little oil, salt and either little chilli powder or pepper powder. Add little ginger

Make tomato juice with lime and salt.

A tasty and healthy breakfast.

WHAT IS GREAT BEING GREEN VEGAN?

ADVANTAGES of eating raw or cooked vegetables

A. Face and skin glowing

B. Reasonable blood sugar

C.  You feel body signals  such as appetite, stomach filling and easy ablution and sleep, instead of you arbitrarily imposing on your body.

D. You avoid overeating and related problems.
You remain healthy and stay away from BP , cancer etc

ALL FOODS IN DEPARTMENTAL STORES LEAD ONE-WAY THAT IS DIABETES

Sedentary life, most of the foods sold in DEPARTMENTAL STORES are processed junk food, you try to satisfy your tongue prompts,
Where it can lead except diabetes.  If you are a diabetic, more compounded is the situation.

Beware your stomach doesn't like ice creams nor your skeleton likes cold beverages.   Very few young Indians are teetotallers . Hard drinks are malt based, even a peg will shoot your blood sugar.

One has to tread carefully while eating.

SIMPLE CARBS ARE DANGEROUS EVEN FOR NON-DIABETICS

Leave diabetics, simple CARBO is dangerous for anyone.  They're the source  for fat accumulation.  When you eat simple carbo food any quantity will not satisfy your taste buds.  Overeating becomes routine.

Fat accumulation will lead to diabetes, a cause for worry

EXERCISES

EXERCISES are must for everyone today, due to sedentary lifestyle.  You cannot moderate blood sugar by mere exercising alone. EXERCISES are complementary to diets.

Today most of the people overeat.  That too MORE of junk food. If exercise is done, even a non-diabetics family will get diabetes.

Even one regularly runs, diabetes can come due to heredity 

SELF HELP IS THE BEST HELP

Doctors prescribe medicine only. On your next visit they prescribe additional dosage. Today doctors they spare few minutes on a diabetic. It is YOU should help yourself to moderate your blood sugar.

Our earlier club manager was enthusiastic when he was diagnosed as diabetic; he was always with accucheck to check his sugar now and then.He was wasting Rs 20K per month. He was aghast.

Ayurveda says get to the root cause of the disease. Though diabetes is not a disease but a disorder, one should know how this happens.

Normal person's blood always have one spoon of glucose. Excess is stored by cells. In a diabetic, excess glucose remains in the blood, since cells get Inadequate insulin or cells are insulin resistant. Medicines either enable more insulin secretion or burn the l excess carbo ingested.

Now universal realisation is that lifestyle to be different.



To conclude a diabetic had to be a Green Vegan.

61DIABETIC CAN.BEAT ANY 50+ NON DIABETIC

I am a Green Vegan, I bet I can beat any 50+ years old person in terms of fitness, agility. A diabetic has a choice to lead this life with multiple benefits of fitness, environmental friendly life, more productive time, why not your diet to become GREEN VEGAN.

DIABETIC YOU CAN MAKE YOUR BODY'S SYSTEMS WORK WONDERFULLY

ADVANTAGES of taking food which mostly consist of green veggies and protein will enable DIGESTIVE AND POLLUTION SYSTEM to WORK wonderfully. Mostly people overeat since they don't listen to appetite or ablution signal.  But if you are a Green Vegan your body system will signal you on appetite or ablution  You will get wonderful asleep.

YOGA,ME AND DIABETES

I invest an hour daily in yoga practice six days in a week. My yoga routine included warm-up, few suryd

namaskar.  Followed by simple asanas.  I practise following advanced asanas:

        SIRASASANA
         TRIPOD INVERSION
          CROW POSE
           BRIDGE POSE
            SCORPION POSE

Yoga did bring self control in me
particularly my eating routine and not prompting on talking.

Moderating blood sugar can be achieved through self control with the practice of yoga.

A DIABETIC IS A DIABETIC IS EVER A DIABETIC

My mother is 91 she Is non diabetic.  Her blood sugar is always within the band, irrespective of her diet anytime.
Her food habits are fantastic, she is choosy on her food quantity intake.

My mother

My blood sugar is never constant 

AWAKE, AWARE, ARISE

Swami Vivekananda words is applicable universally, more so for young diabetics.


AWAKE

If you are diagnosed having diabetes, don't be blind to follow BEATEN TRACK, by taking medicines and survive with diabetes.

AWARE THE TRUTH ABOUT DIABETES

1. Diabetes is life long affair.
2. Blood sugar will be like a bull market, always up
3. Don't be overconfident that you can manage blood sugar since you are an athlete or regular Walker.  Exercise can help to keep you fit
4  Don't do research with sugar check gadgets
5 you can only moderate within certain limit the sugar level.
6. You have to become a Green Vegan to attain the step 5

ARISE

See all my blogs and ARISE to the occasion

ENROLL AS GRERN VEGAN CHANGE THE WORLD

All diabetics world over, enrol as a Green Vegan.  Take some time to become fully GREEN VEGAN .
Moderate your medicine if it is possible give up taking medicine.

RELIVE, LIVE YOUR REST OF LIFE SHARE WITH YOUR OTHER DIABETIC FRIRNDS.

FIRE IN THE BELLY

Exercise is a must for diabetics as well as non-diabetics.  Blood sugar is not constant for diabetic ;it is a must to do exercise on every day to keep a diabetic energetic.

ONLY exercises can't overcome or moderate blood sugar. Right diet is very essential.
If you combine right diet with exercise, you can feel the FIRE in the belly.   You will excel in your work and sports.  Your whole body will be efficient and effective in optimising energy.
You are ready for long hours of work , nice sleep, precise in your communication.  What else you need?  Life is beautiful being a diabetic.

AVOID BEATEN TRACK

If you're in the family of diabetics you tend to think medication is the only solution for diabetes.  That's beaten track.  Since you are taking medicines you may take things for granted.

Beware medicine is not a solution, but your lifestyle modification is a must.
Also don't involve in doing research by using Blood sugar gadget, you will become sugar phobia.

ADVANTAGES OF BEING GREEN VEGAN

You beat the blood sugar red and blue . You are totally out of medicines and rare visit to doctors and testing.

Over and above, your digestive system and pollution system will work well. 

You will be energetic through out the day.
I can bet your INNER STRENGTH will be great.

You will become a model for your family and friends.

Your face will be always refreshing.

You will become highly focused in your karma

DIABETICS -YOU ARE A POWERHOUSE

Efficiency Is the watchword for diabetics.  If you are a young Indian more so the case.

Ideal right food right quantity your stomach will get the best energy required.    All your body's systems will work in harmony.   You are ready for 18 hours of work .  Your body will be feather like.

MACRO CONTROL FOR DIABETICS, AYURVEDA SHOWS THE WAY

What is macro control? You identify the root cause of the diabetes and control the same.
Ayurveda talks about right food. What is right good for a diabetic?
Unquestionably it is 90% non carbo + balance plant protein.
Also you fill the stomach 40% balance for water and air.
If you chew the solid food till it becomes liquefied and then swallow you will feel filling. If this macro control is in place your blood sugar checking and visit to doctors will come down drastically.

DON'T DRIVE YOUR CAR IN FIRST GEAR

Beware if you have excess sugar in your blood,this Is as good as driving first gear.  Less speed and fuel is burnt wastefully. It is a loss loss situation.  I am driving home this point that your excess eating of carbo will make you inefficient and waste of money and energy.  

GREEN VEGAN MOVEMENT

Vegans are plant food eaters.
Green vegans are only green vegetables eaters. Diabetics should join the green vegan movement.  Green vegans will say no to fruits also.  Eating green vegetables can control the slow and steady release of starch in the system , as they are complex food and less starch content.
If you become a Green Vegan your body digestive and pollution systems will work beautifully.

DIABETES CHALLENGE TAKE IT

Challenge will bring change
Diabetes is a challenge,take head on, you will change your life and your family environment.

You decide your food if possible self cook or take the help of family.  Preferably avoid food served instead you pick the food from dining table or from kitchen. Your food habits are diabetes centric. By this you can avoid TONGUE craving

NEVER MISS THE WEEKEND PLAN

All diabetics, say no to direct carbo food such as rice wheat sugar potato fruits any root vegetables.

On Monday morning you would see a change in your body.

Let us make a small beginning.

LIVE YOUR LIFE DONOT TRY TO SURVIVE

If your diabetes is in the border line, you can live with diabetes happily.

Follow these guidelines 

A   90% of your food is Green vegetables raw or cooked.  

B   an hour of physical exercise with 25 minutes of weight training 

You are out of clutches of medicine and doctors.  You are saving your valuable time and energy, money.

REALLY YOU ARE LIVING 

YOUNG INDIANS -BE POSITIVE ABOUT DIABETES

Any of your parents Is diabetic, likely you may become diabetic. After 30years of age check your blood sugar.

Be positive if you're a diabetic.

My posts will help you to understand the disorder.  Please get in touch for free counselling online.

PM MANN KI BAAT -YOGA and DIABETES

Yoga is not a solution to end diabetes disorder.  I am practising yoga for long years and intensively for the last five years.  Yoga enabled me to have TONGUE control on eating and incidentally loose talking.

Hence yoga is must to have self control and  once self control is in place your life will be fulfilling.

DETACH FROM DIRECT CARBO

Eating direct carbo is the biggest addiction than tobacco alcohol And drugs.

Eating Sugar no Papa is the rhyme is
True for all diabetics.  Only green vegetables are the best , even fruits are dangerous. One small slice of fruit is OK.

Courtesy gocomcs

YOGA FIRST STEP FOR DIABETIC

Yoga Is not cure for diabetes.  But it enables one to bring self control.

Diabetic requires energy conservation. Overnight one cannot bring this, from foodie or sociable life. Yoga can achieve this over a period of time.

Don't practise yoga as an exercise, then you will not achieve the energy conservation.
Instead you learn to harmonize with right breathing, focus on your mind and body coordination.

Just start yoga right away 

ATOM CHANGE FOR ENVIRONMENT

Diabetic is the catalyst for environment change.  You are the ATOM of CHANGE.  Diabetic should stick to his diet regiment, lead a simple life which will bring conservation of energy for yourself and to the globe. 

You become a model for everyone in your family and that is the best way to cherish your children.  There will be a positive change in the family environment, the whole family will become holy soles.

YOU ARE AN ENVIRONMENTALIST -NO LONGER DIABETIC

Handicapped people are called Differently abled, Diabetics can be called environmentalists.

Diabetic persons CONSERVE ENERGY by eating right food right way . He has to save energy by cutting loose talks, focussing on his core business. You are made to safeguard the environment. Don't miss this great opportunity in your life to save the environment.  Your inner strength will come out if you follow the Above must self energy conservation.

DIABETIC IS ONE.MADE.SAINT

Saints are born.  A diabrtic is saint made. You are born to live simple and austere.  You optimize your energy intake so your blood sugar is manageable. You are cultivating the habitual instimct of not eating more than required. This is the great virtue of animals.  I can bet your digestive and pollution syatem of your body works very well.  

     

TALK LESS MORE ACTION CONSERVE ENERGY

Every diabetic should conserve body energy to moderate the blood sugar.

For non diabetic excess glucose in the blood is stored for the future use.  But for diabetics excess sugar in the blood is not converted and stored.  Hence the extra sugar is partly let out through urines.
It is a big burden on kidney and the urine system.   It is wasted energy.  Diabetic is caught between devil and deep sea.

Moderating sugar is nothing but effective energy management.  By eating green vegetables which are fibrous , hence sugar is released into the blood slowly.  Additionally you conserve energy by not engaging in loose talk. Thus you can focus on your work and keep the sugar under reasonable range.

WEEKEND PLAN

For diabetes who are in employment , you concentrate on your job.

I will give you a weekend plan to start with.


Right food

Live on vegetables, coffee,tea or milk.  Strictly say no direct Carbo foods

Workouts

Walking or cycling or jogging combined with 15 minutes of weight training

Right quantity

Since you are eating cooked  or salad, naturally you will be eating right quantity

Way of eating

Chew the food and swallow the food has become liquified

In short run high blood sugar

* affects your efficiency of the work.  For an athlete, his grip on bat or ball will not be firm

* your alertness in the office work will be down

Continue your medicine, continue this week end plan.  Monitor your sugar levels

You can observe tremendous improvements in the blood sugar range.

DANGEROUS DIRECT CARBO

Keep off from direct carbo food, it is the first step in your moderation plan.

If you are a diabetic blood sugar varies on a daily basis. In case if any day sugar is very high, instead of rushing to a doctor, for few days keep off from eating direct carbo, you can see the result yourself.  First step in moderation of sugar is avoiding direct carbo foods.

I follow Health Capsule by Bron Smoth

MODERATION ONLY WAY

Best way to moderate your diabetes is through TONGUE CONTROL.  TONGUE engages in loose talking and loose eating.  As a diabetic we are concerned about loose eating.

HOW TO GO ABOUT THIS

Say no direct carbo food

Eat right quantity tight time 

Chew the food , so the solid food becomes liquefied and then swallow .

This will drastically reduce your intake and your stomach feels filling 

LIVE YOUR LIFE

People taking medication for diabetes always have sugar phobia.they indiscriminately use sugar check gadgets, lose money,gain mental tension,do various permutations and combinations and confused. All these can be saved with our free counselling.

BETTER SOUL

You are a better soul than a non diabetic person

SIMPLICITY THY NAME

You are born to live simple and austere, realise this truth at the earliest

DIABETES IS GOD'S GIFT

You are unique and you are born environmental friendly,it is God's gift. None realises this gift

SELF CONTROL IS THE BEST VONTROL

Control your sugar,dont let the doctors and sugar control you

YOU ARE A HERBIVORE

Diabetic2 persons eating  habit should be of cattle or elephant.  They live on green food.

AWARENESS REQUIRED

Understand  this disorder and how your doctor is trying to help you out.  Happy living with diabetes 2 is in your hands

GREEN VEGETABLES -A PANACEA FOR DIABETIC

Vegetables green or cooked is the best food for diabetic persons