BLOOD SUGAR SHOOTS UP VERY HIGH, WHAT TO DO?

Best way is to eat green vegetables raw or cooked for few days if you are under medication.

If you are not under medication, skip one meal, and get into green vegetables regime.

DO ROMANCE WITH DIABETES

For a diabetic blood sugar is like sharematket, fluctuates , sometimes very widely.

Once you are a diabetic, you are ever diabetic. Hence better you romance it.

PRE DIABETIC, STEP BY STEP TO AVOID MEDICINE

Step 1 eating Sugar no Papa
Step 2  say no to rice, wheat
Step 3 one slice of A fruit only
Step 4 only green vegetables
Step 5 regular exercise

OVEREATING IS SIN,AS GOOD AS STEALING

Most of us are over eating, a truth indisputable.  Eyeballs are attracted to ads in media and displays in DEPARTMENTAL STORES, no wonder tongue buds are watering.  So you overeat.

Pre diabetic is not an exception, in fact one craves for sweets after diabetes set in.

Needless to say overeating is you are eating someone's food.  STEALING

CONSUMERISM DANGER FOR PRE DIABETICS

CONSUMERISM is the only reason for furthering diabetes.  Pre DIABETES is a warning stage which has to be taken seriously.  You have to change your food habits drastically, so that you can avoid medicines. Preventing Is better than cure.

LEARN FROM YOUNG VEGANS

Young vegans through our the world shunning animal products either food or anything derived from animals. It is a noble cause, why not diabetics shun away sugar, sweet, fruits which aid the spurt in blood sugar.  Permanently you are away from diabetes phobia.

NO MEDICINE PLAN FOR PRE DIABETICS

If you are a borderline diabetic, you can prevent getting into DIABETES.

Most of the instances diabetes is diagnosed by accident.  First step you avoid sugar, sweets and fruits.  Give this change for a month, check your BS , your blood sugar may be under control.