COUSINS

NO MISS

JUNK GALORE

MAGIC OF HEALTH

SUGAR OMNIPRESENT EVIL

SUGAR IS A SENTENCE

ONLY MANTRA FOR DIABET²ES

I AM A GURU FOR YOUTH

BEWARE SOCIAL MEDIA SELLING

SELF COOKING ON WEEKEND

I AM LUON KING OF DIABET²IC

RIGHT FOOD

Fuel means not adulterated one. You don't fill kerosene for BMW, even diesel in petrol engine.
How come we eat junk food.

SUGAR IS BULL'S EYE

LIFELONG HEALTHY REWARDING COMMITMENT

You can never enjoy life with no control on your food whether you are a diabetic or not.  It is a must for t2 diabetic to stick to diabeteslifestyle, then he has all the time for fun. Junk food will stop the fun in your life.
Diabeteslifestyle is a commitment for life and I can swear you will become the fittest person.

EASY DAILY FASTING

At present mostly people eat dinner very late night .  Digestion takes minimum 2 hours , then only your pollution system will clean up if you start sleeping. Because of late dinner and immediate sleep your digestive system will be on , naturally your body won't have sufficient time for cleaning. Again in the morning you force feed for breakfast. 
Religious Indian goes for fasting on a regular basis. Indian PM fasts on monthly special occasions.

There are plenty of benefits on fasting.  I am not for compulsory fasting particularly I am a diabetic.

Thank God, sleep is a fasting period, by finishing dinner before 6 p m ,one has easy fasting for 14 hours.  I can bet your body will love this

YOGA

Yoga keeps me subtle, detonates belly fire, advaitic oneness in action.

No wonder yoga gives totality for a man.

SELF COOKING IS PART OF DIABETESLIFESTYLE

Many can't understand the food needs of a t2 diabetic.
Needless to say about outsourcing the food.

The Crux of unmanageable blood sugar is due to tongue craving. Self cooking provides an answer for tongue craving.

MAKE T2 DIABETES AS HISTORY

Strictly follow diabeteslifestyle, which I detailed in my blog.

Feel free to communicate for guidance, it is free.

DIABETESLIFESTYLE, BEST FOR ALL

I can tell my experience on diabeteslifestyle.
No fever, no illness, no doctor consultation, of course no medicine

DIABETESLIFESTYLE AND YOGA

Yogam is the state of bliss, unaffected by win or loss.
Diabeteslifestyle is first step towards this state of mind. Obviously yoga is the part and parcel diabeteslifestyle.

Self-control eminates from yoga.  Tongue control is the part of self-control, which is the must for diabetics.

CONSISTENT FOOD IS THE RULE OF THE GAME

Obviously you have to avoid eating out, frequent social get togethers and functions, where you have no control on your food.

Your food habit to be systamized , to avoid spike in blood sugar.

I SWEAR, YOUR SPIRIT WILL BE HIGH

Without medication, one can happily live with T2 Diabetes.
Diabeteslifestyle is only on food intake and normal regular exercise. The emphasis on green veggies raw or cooked.
You will become aware that your spirit is detonated and kept high.

BEYOND T2, LIFE IS WONDERFUL

At the earliest set the range for your blood sugar. Life  is too wonderful to miss because of T2.

TWO DECADES OF T2

I am fresh, with nice energy, after I got out of T2.

Consciously I avoided medication, stick to my diabeteslifestyle.

Feeling great.

SUNDAY

Sunday, is the day for Sun. You can ideally practise Surya Namaskar.

Surya Namaskar gets you the best Shape for your body and you become mindfulness of your breath, eyes focus and harmonic coordination of muscles.

PASSION WHAT COMES TO YOU

SWIMMING IS THE BEST FOR T2 DIABETIC

I was a regular swimmer in Cauvery at Mayiladudurai during school and college days.
I have restarted swimming for the last 8 years , thanks to Alcove club.
Now I swim almost daily.

Swimming is the best way to balance your blood sugar.

FINALLY I AM OFF OF T2

I am finally disengaged from T2.

That doesn't mean I can eat whatever I want. BIG NO.

I have to stick to the diabeteslifestyle. Life is beautiful, I enjoy every moment of my life. Things are falling in place. I am greatly energised.
Whatelse one require.

SIMPLE CARBO

Sugar, fruits and high carbo intensive rice is cause for high volatility of blood sugar.

Keep the intake of simple carbo food under check , you can bring your blood sugar movement in a range.

That is whole objective of diabeteslifestyle management.

T2 DIABETICS, YOU ARE NOT A FOODIE

You have a god given reason not to become a foodie. 
T2 Diabetes is a golden chance to live happily, environmentally friendly, a model for your family.
Your body becomes pure  and healthy.
Live happily ever with T2 Diabetes

TRUST ME THIS IS TRUTH

I AM TEAK BUILT

Teak or tectona grandis is an Asian hardwood tree. Strong, it is delight to Carpenters.

Being T2, I have built my body like Teak. 

 

THIS LITTLE SOCIAL SERVICE

FOR
   

      GLOBAL

                     YOUTH

I AM WHAT I AM

I AM, What I AM

I AM, WHAT I AM

T2 BY DEFAULT

SPREAD THE MESSAGE

LOVE T2, NO FAILURE

I do not know about anything on about T1.
But T2 I can enlighten youth how to live happily with t2 Diabetes.
You are an adult by the time you are on the border line of Diabetes.
T2 is a healthy turning point in your life.
Start loving the change in your body intelligence.
T2 sets in for those families having history of Diabetes around 30 years.
So at the age of 27 or 28 you plan for this destiny.
Instead of fear you start living this metabolism change.

CAT FAMILY, YOU SHOW THE WAY

Cats are stickler for the food habits. They are nonvegans . From My daughter's adopted kittens, I have observed they eat only nonvegetarian food. They also eat right quantity, the moment their stomach is filled they keep away from eating. There is no question of OVEREATING.

T2 DIABETICS or pre DIABETIC should take the message from the cats
After all YOU WANT TO BE A CAT.

GOLDEN DAY FOR ME

My blood sugar counts remained in the range of 160 to 200 random.
Yesterday it was a record day for me, it was 145.
T2, without pills, only through lifestyle, which I can assure you the best way of life.

FIRSTLY, YOU ARE THE DOCTOR FOR YOUR BODY

Each and everyone,s  body is different from others; hence you should know your body firstly. You are the first doctor for yourself.

Being a diabetic, sugar and simple carbo should be avoided.  That is common to all diabetics.

If you avoid the both, you can assess your sugar counts and work out a plan which includes an hour of physical exercise.

Once the plan is in place, your visit to Physician can be once a year .

MY FOOD

Since I am a diabetic, I live on green veggies.  Most of my food are cooked green veggies or salads.

South India is famous for many vegetables curries, sambar, chutney. I avoid root vegetables and I love eating green vegetables curries without rice.

I also workout for an hour in a day .

My blood sugar is under control , you will be surprised i live without medicine.

SUGARLESS IS DIFFICULT OPTION

In India, coffee or tea is taken with a spoon of sugar. This is repeatedly drunk many times in a day. Diabetics should worry about this sugar intake. Try to drink sugarless coffee or tea alternatively black coffee, tea.

Adopt a sugarless day once a week.
Avoid processed foods, most of them contain sugar.
Avoid fizzy drinks, instead drink plain water.

EXCLUDE SUGAR AND SIMPLE CARBO

T2 and PRE DIABETICS avoid these two food ingredients. You can manage blood sugar
effortlessly.

Even for others, it is healthy to avoid sugar and simple carbo.

They are insatiable; only green vegetables can fill the stomach.

YOU CANT CONTROL THIS BEAST

Whether you take medicine or not, for a diabetic, blood sugar is like a High beta stock in shares market.

Don't try to measure the sugar counts now and then, you are in for a frustration.

ONLY THE GREEN VEGGIES ARE FRIENDS FOR T2 DIABETICS

Green veggies are the best complex carbo food with fibre content ideally suited for T2 DIABETICS.

Ideally 90% of your food content should be green vegetables cooked or raw.

Eating green veggies make your face looks always fresh.
All your body systems will work wonderfully.