I SWEAR, YOUR SPIRIT WILL BE HIGH

Without medication, one can happily live with T2 Diabetes.
Diabeteslifestyle is only on food intake and normal regular exercise. The emphasis on green veggies raw or cooked.
You will become aware that your spirit is detonated and kept high.

BEYOND T2, LIFE IS WONDERFUL

At the earliest set the range for your blood sugar. Life  is too wonderful to miss because of T2.

TWO DECADES OF T2

I am fresh, with nice energy, after I got out of T2.

Consciously I avoided medication, stick to my diabeteslifestyle.

Feeling great.

SUNDAY

Sunday, is the day for Sun. You can ideally practise Surya Namaskar.

Surya Namaskar gets you the best Shape for your body and you become mindfulness of your breath, eyes focus and harmonic coordination of muscles.

PASSION WHAT COMES TO YOU

SWIMMING IS THE BEST FOR T2 DIABETIC

I was a regular swimmer in Cauvery at Mayiladudurai during school and college days.
I have restarted swimming for the last 8 years , thanks to Alcove club.
Now I swim almost daily.

Swimming is the best way to balance your blood sugar.

FINALLY I AM OFF OF T2

I am finally disengaged from T2.

That doesn't mean I can eat whatever I want. BIG NO.

I have to stick to the diabeteslifestyle. Life is beautiful, I enjoy every moment of my life. Things are falling in place. I am greatly energised.
Whatelse one require.

SIMPLE CARBO

Sugar, fruits and high carbo intensive rice is cause for high volatility of blood sugar.

Keep the intake of simple carbo food under check , you can bring your blood sugar movement in a range.

That is whole objective of diabeteslifestyle management.

T2 DIABETICS, YOU ARE NOT A FOODIE

You have a god given reason not to become a foodie. 
T2 Diabetes is a golden chance to live happily, environmentally friendly, a model for your family.
Your body becomes pure  and healthy.
Live happily ever with T2 Diabetes