IT IS TIME OUR FOOD CONSUMPTION SHOULD COME DOWN

Lots of eating happening under the guise of health  , entertainment and religious functions.  But our metabolism has remained same and life has become sedentary.   It is time to ration our eating.   Excess eating steals someone's food (poor).

BREAK THE GUEST RULE

People talk proud of themselves as foodie or sociable animal, eating indiscriminately.  Even diabetics fall prey for this syndrome.  It is high time we define what we eat.  Otherwise it is overloading a vehicle, which will result in breakdown.  Say no to food if it is not right ,also not in right quantity.

Ayurveda says your stomach should be filled only 40% balance will be air and water.
It is the ancient wisdom which is very much relevant.

EVERYONE CARE ABOUT YOUR STOMACH

We should know what is good for your stomach.
You never put kerosene in your bike or car.  You know it will harm the engine.
It is more apt for a diabetic to take care of his stomach and also absorbtion of sugar by your body cells by sticking to green vegetables.

WEEKEND OATH

Good for all to take an oath, you will take only green vegetables food either as salad or cooked.  This will change your lifestyle.

DIABETICS YOU R BEING EXPLOITED By ONE AND ALL

Food is anyone's prerogative.  More so for a diabetic.  Demand the food you require when you eat at a hotel or Host's place.  Skip the food if you are not feeling appetite.

Right from childhood we have been fed at regular intervals whether we have appetite or not.
Right time to eat when you feel the appetite.

WATER WATER EVERYWHERE NOTHING TO DRINK

Diabetes is a situation where blood is full of glucose but cells cannot use, similar to seawater, Water everywhere but you can't drink a drop.

That's why one should eat complex carbo which is slow in releasing sugar for digestion and Diabetic cells are slow in using glucose , will match.

SIMPLE LIFE - THAT IS DIABETES

SIMPLE LIFE doesn't mean your body is deficient in the foods.  Instead diabetic is eating right food.  You are keeping off from junk good , junk beverages and animal food.

You save money, you become effective and efficient, you CONSERVE energy which is the need of the hour.

Simple life will lead to high thinking.

FANTASTIC DISCOVERY ON INDIAN DIABETIC FOOD

I am referring to sadhanakitchen.blogspot.in
Which gives variety of Indian diabetic recipes.

My thanks to the author

SPROUTED GREEN DAL VEGETABLES SALAD

Lovely recipe for diabetic.

Thanks to madapalli

GREEN VEGAN -BOOST TO YOUR BODY IMMUNITY

GREEN VEGAN members eat more of green vegetables and plant based protein.  This will keep away the diabetes once for all and even for diabetics this will moderate blood sugar.
Added to that your body immune system will work well and improve.  This is experienced by me.

Save the planet by becoming green vegam

HEALTHIEST BREAKFAST FOR DIABETICS

Soak the green gram handful overnight.  Boil in a cooker for few minutes and saute with little oil, salt and either little chilli powder or pepper powder. Add little ginger

Make tomato juice with lime and salt.

A tasty and healthy breakfast.

WHAT IS GREAT BEING GREEN VEGAN?

ADVANTAGES of eating raw or cooked vegetables

A. Face and skin glowing

B. Reasonable blood sugar

C.  You feel body signals  such as appetite, stomach filling and easy ablution and sleep, instead of you arbitrarily imposing on your body.

D. You avoid overeating and related problems.
You remain healthy and stay away from BP , cancer etc

ALL FOODS IN DEPARTMENTAL STORES LEAD ONE-WAY THAT IS DIABETES

Sedentary life, most of the foods sold in DEPARTMENTAL STORES are processed junk food, you try to satisfy your tongue prompts,
Where it can lead except diabetes.  If you are a diabetic, more compounded is the situation.

Beware your stomach doesn't like ice creams nor your skeleton likes cold beverages.   Very few young Indians are teetotallers . Hard drinks are malt based, even a peg will shoot your blood sugar.

One has to tread carefully while eating.

SIMPLE CARBS ARE DANGEROUS EVEN FOR NON-DIABETICS

Leave diabetics, simple CARBO is dangerous for anyone.  They're the source  for fat accumulation.  When you eat simple carbo food any quantity will not satisfy your taste buds.  Overeating becomes routine.

Fat accumulation will lead to diabetes, a cause for worry

EXERCISES

EXERCISES are must for everyone today, due to sedentary lifestyle.  You cannot moderate blood sugar by mere exercising alone. EXERCISES are complementary to diets.

Today most of the people overeat.  That too MORE of junk food. If exercise is done, even a non-diabetics family will get diabetes.

Even one regularly runs, diabetes can come due to heredity 

SELF HELP IS THE BEST HELP

Doctors prescribe medicine only. On your next visit they prescribe additional dosage. Today doctors they spare few minutes on a diabetic. It is YOU should help yourself to moderate your blood sugar.

Our earlier club manager was enthusiastic when he was diagnosed as diabetic; he was always with accucheck to check his sugar now and then.He was wasting Rs 20K per month. He was aghast.

Ayurveda says get to the root cause of the disease. Though diabetes is not a disease but a disorder, one should know how this happens.

Normal person's blood always have one spoon of glucose. Excess is stored by cells. In a diabetic, excess glucose remains in the blood, since cells get Inadequate insulin or cells are insulin resistant. Medicines either enable more insulin secretion or burn the l excess carbo ingested.

Now universal realisation is that lifestyle to be different.



To conclude a diabetic had to be a Green Vegan.

61DIABETIC CAN.BEAT ANY 50+ NON DIABETIC

I am a Green Vegan, I bet I can beat any 50+ years old person in terms of fitness, agility. A diabetic has a choice to lead this life with multiple benefits of fitness, environmental friendly life, more productive time, why not your diet to become GREEN VEGAN.

DIABETIC YOU CAN MAKE YOUR BODY'S SYSTEMS WORK WONDERFULLY

ADVANTAGES of taking food which mostly consist of green veggies and protein will enable DIGESTIVE AND POLLUTION SYSTEM to WORK wonderfully. Mostly people overeat since they don't listen to appetite or ablution signal.  But if you are a Green Vegan your body system will signal you on appetite or ablution  You will get wonderful asleep.

YOGA,ME AND DIABETES

I invest an hour daily in yoga practice six days in a week. My yoga routine included warm-up, few suryd

namaskar.  Followed by simple asanas.  I practise following advanced asanas:

        SIRASASANA
         TRIPOD INVERSION
          CROW POSE
           BRIDGE POSE
            SCORPION POSE

Yoga did bring self control in me
particularly my eating routine and not prompting on talking.

Moderating blood sugar can be achieved through self control with the practice of yoga.

A DIABETIC IS A DIABETIC IS EVER A DIABETIC

My mother is 91 she Is non diabetic.  Her blood sugar is always within the band, irrespective of her diet anytime.
Her food habits are fantastic, she is choosy on her food quantity intake.

My mother

My blood sugar is never constant 

AWAKE, AWARE, ARISE

Swami Vivekananda words is applicable universally, more so for young diabetics.


AWAKE

If you are diagnosed having diabetes, don't be blind to follow BEATEN TRACK, by taking medicines and survive with diabetes.

AWARE THE TRUTH ABOUT DIABETES

1. Diabetes is life long affair.
2. Blood sugar will be like a bull market, always up
3. Don't be overconfident that you can manage blood sugar since you are an athlete or regular Walker.  Exercise can help to keep you fit
4  Don't do research with sugar check gadgets
5 you can only moderate within certain limit the sugar level.
6. You have to become a Green Vegan to attain the step 5

ARISE

See all my blogs and ARISE to the occasion

ENROLL AS GRERN VEGAN CHANGE THE WORLD

All diabetics world over, enrol as a Green Vegan.  Take some time to become fully GREEN VEGAN .
Moderate your medicine if it is possible give up taking medicine.

RELIVE, LIVE YOUR REST OF LIFE SHARE WITH YOUR OTHER DIABETIC FRIRNDS.

FIRE IN THE BELLY

Exercise is a must for diabetics as well as non-diabetics.  Blood sugar is not constant for diabetic ;it is a must to do exercise on every day to keep a diabetic energetic.

ONLY exercises can't overcome or moderate blood sugar. Right diet is very essential.
If you combine right diet with exercise, you can feel the FIRE in the belly.   You will excel in your work and sports.  Your whole body will be efficient and effective in optimising energy.
You are ready for long hours of work , nice sleep, precise in your communication.  What else you need?  Life is beautiful being a diabetic.

AVOID BEATEN TRACK

If you're in the family of diabetics you tend to think medication is the only solution for diabetes.  That's beaten track.  Since you are taking medicines you may take things for granted.

Beware medicine is not a solution, but your lifestyle modification is a must.
Also don't involve in doing research by using Blood sugar gadget, you will become sugar phobia.

ADVANTAGES OF BEING GREEN VEGAN

You beat the blood sugar red and blue . You are totally out of medicines and rare visit to doctors and testing.

Over and above, your digestive system and pollution system will work well. 

You will be energetic through out the day.
I can bet your INNER STRENGTH will be great.

You will become a model for your family and friends.

Your face will be always refreshing.

You will become highly focused in your karma

DIABETICS -YOU ARE A POWERHOUSE

Efficiency Is the watchword for diabetics.  If you are a young Indian more so the case.

Ideal right food right quantity your stomach will get the best energy required.    All your body's systems will work in harmony.   You are ready for 18 hours of work .  Your body will be feather like.

MACRO CONTROL FOR DIABETICS, AYURVEDA SHOWS THE WAY

What is macro control? You identify the root cause of the diabetes and control the same.
Ayurveda talks about right food. What is right good for a diabetic?
Unquestionably it is 90% non carbo + balance plant protein.
Also you fill the stomach 40% balance for water and air.
If you chew the solid food till it becomes liquefied and then swallow you will feel filling. If this macro control is in place your blood sugar checking and visit to doctors will come down drastically.

DON'T DRIVE YOUR CAR IN FIRST GEAR

Beware if you have excess sugar in your blood,this Is as good as driving first gear.  Less speed and fuel is burnt wastefully. It is a loss loss situation.  I am driving home this point that your excess eating of carbo will make you inefficient and waste of money and energy.  

GREEN VEGAN MOVEMENT

Vegans are plant food eaters.
Green vegans are only green vegetables eaters. Diabetics should join the green vegan movement.  Green vegans will say no to fruits also.  Eating green vegetables can control the slow and steady release of starch in the system , as they are complex food and less starch content.
If you become a Green Vegan your body digestive and pollution systems will work beautifully.

DIABETES CHALLENGE TAKE IT

Challenge will bring change
Diabetes is a challenge,take head on, you will change your life and your family environment.

You decide your food if possible self cook or take the help of family.  Preferably avoid food served instead you pick the food from dining table or from kitchen. Your food habits are diabetes centric. By this you can avoid TONGUE craving

NEVER MISS THE WEEKEND PLAN

All diabetics, say no to direct carbo food such as rice wheat sugar potato fruits any root vegetables.

On Monday morning you would see a change in your body.

Let us make a small beginning.