PRE DIABETICS you are in the border line of becoming diabetic.
Primarily you eliminate simple carbo food from your food menu. Then eliminate high carbo content food such as Rice.
Elimination process will keep your blood sugar under Pre DIABETIC level
People care for Nail, Hair etc, nothing wrong, care also your stomach, a silent worker.
You care for your pen, cycle,bike and car. It has a limited life. Even your Benz engine has limited life period.
Your stomach engine is live as long as you breath.
You don't put kerosene for your engine, you don't eat rubbish food which will harm your life engine.
TAKE CARE OF YOUR STOMACH
Most of us are employed in an organization. You like or not you are into forced routine. Forcing food is common routine, whether you have Appetite or not.
At least weekends are yours, by habit don't force feed your stomach. Friday dinner onwards you go on a RAW VEGAN food for weekend. See the body transformation, it is worth adopting
Chewing the solid food will liquefy the food in your mouth.
Your stomach loves this liquefied food very much, enabling easy digestion.
+Points of this eating practice stops tongue craving and one doesn't overeat. Win win situation for tongue and stomach.
Normally it occurs after 30 years. By the time one is matured to understand the disorder. You can positively look at this phenomenon happened to you and work towards betterment.
You can avoid medication and lead a happy and healthy life