DIABETIC PARENTS

Most of our children are living either abroad or outside our living place.  I meet many of the young software engineers who
are non Chennaites  have both or one of their parents is diabetic. They have concern for their parents in DIABETES. Best thing you can gift them is you LEAD a healthy life by moderating blood sugar.  Parents if you LEAD a healthy life, your children with tough work schedule and uncertainty in their jobs, will be the happiest lot. 

DIABETES IS COMMON TO POOR OR RICH

I was traveling by local bus last week, the bus conductor refused to take a biscuit from a passenger; he said for the last seven years he was not taking sweets on account of the diabetes.  It is amazing to know his self control.  Lower middle income group and lower income group in India they have understood the core of  this disorder, they are exercising macro control, which is very good.

Rich and upper middle class always want to eat more and drink junk food thinking medication will overcome the disorder.

DIABETES - INTELLIGENCE VS KNOWLEDGE

Lots of knowledge on diabetes, plenty of advices, attractive processed foods, as a diabetic you tend to get confused.  Use your intelligence to discard the husk from grain.  As of today food is the only way to moderate blood sugar and live happily. 

SWIMMING AND WEIGHT TRAINING

My experience is glucose in the muscles are burnt faster with 20 minutes of swimming and 20 minutes of weight training.  

DIABETICS ARE TRUE PATRIOTS

Diabetics have to CONSERVE energy to moderate blood sugar.  Necessary they eat green vegetables so that sugar is released in a slow manner for the diabetic cells to absorb.  Today patriotism is to save water power and food etc.
A diabetic is given this opportunity.  Let us use it.

FREEDOM FROM DIABETES

From today onwards, practise green Vegan day .   Freedom from direct or simple sugar will bethe order of the day for diabetics.

ONE AND ONLY WAY TO MODERATE OR LIVE WITH DIABETES 2

Why touch the nose round about way.  Straight from a diabetic mouth, stick to green Vegan lifestyle.

This is tested and adopted lifestyle by me , a guaranteed way to moderate diabetes.

Americans always do the right thing after trying everything else, they say; every diabetic wants to try everything but your golden lifetime will be lost.

DIABETES IS A HEALTHY DISORDER

Diseases are thrown up by the body immediately.  Virus by fever, stomach problems by vomit or loose motion, headaches by pain etc.  A disorder is not known immediately but by experience as in the case of frequenting urine passing.  A disease is short lived but disorder , you have to live with.  Hence one  requires long term strategy.  Green Vegan in my experience is the one and only long term solution.

OBESITY -ANSWER IS GREEN VEGAN

People want to lose weight, best way is to live on GREEN VEGETABLES either raw or cooked, plant proteins and normal EXERCISES.  Your energy will be kept up, though there is gradual reduction of weight. Your body systems will work fantastically.  Wild animal elephant is a grass eater and domestic cow is grass eater.

NEVER PROMPT THAT TOO ON FOOD

Most of us are well fed, I would say overeating has become our culture.  Even a diabetic looks to eat something or other under the pretext of low calorie or it is not glucose.  It is right time you don't offer foods for a guest unless he feels appetite.  It is a sin if you prompt the guest to eat.

BE EVER FRIENDLY WITH YOUR STOMACH

I am your stomach in your body.i am naive. I tried to digest whatever you ingest.  I am energy producing factory.
I don't like junk food, factory processed food.  I hate ice cream and cold beverages.  I would like to be efficient by using less energy to produce more energy.
None seems to understand this formula.  I am highly protected, my enemy can come through mouth only.  Tongue is an innocent fellow , he prompts all sugar items .  I have to digest whatever the tongue swallows.
I have no control on tongue.