You can never enjoy life with no control on your food whether you are a diabetic or not. It is a must for t2 diabetic to stick to diabeteslifestyle, then he has all the time for fun. Junk food will stop the fun in your life.
Diabeteslifestyle is a commitment for life and I can swear you will become the fittest person.
At present mostly people eat dinner very late night . Digestion takes minimum 2 hours , then only your pollution system will clean up if you start sleeping. Because of late dinner and immediate sleep your digestive system will be on , naturally your body won't have sufficient time for cleaning. Again in the morning you force feed for breakfast.
Religious Indian goes for fasting on a regular basis. Indian PM fasts on monthly special occasions.
There are plenty of benefits on fasting. I am not for compulsory fasting particularly I am a diabetic.
Thank God, sleep is a fasting period, by finishing dinner before 6 p m ,one has easy fasting for 14 hours. I can bet your body will love this
Yoga keeps me subtle, detonates belly fire, advaitic oneness in action.
No wonder yoga gives totality for a man.
Many can't understand the food needs of a t2 diabetic.
Needless to say about outsourcing the food.
The Crux of unmanageable blood sugar is due to tongue craving. Self cooking provides an answer for tongue craving.
Strictly follow diabeteslifestyle, which I detailed in my blog.
Feel free to communicate for guidance, it is free.
I can tell my experience on diabeteslifestyle.
No fever, no illness, no doctor consultation, of course no medicine
Yogam is the state of bliss, unaffected by win or loss.
Diabeteslifestyle is first step towards this state of mind. Obviously yoga is the part and parcel diabeteslifestyle.
Self-control eminates from yoga. Tongue control is the part of self-control, which is the must for diabetics.
Obviously you have to avoid eating out, frequent social get togethers and functions, where you have no control on your food.
Your food habit to be systamized , to avoid spike in blood sugar.
