HAPPY SUGARLESS 2018

Sugar is the excessively consumed by one and all.
Sugar has s telling effect on DIABETIC. Equally it is bad for others also.
I wish all over people reduce the consumption of sugar,if it is done  humanity is moving in a right direction

ENVIRONMENTALIST, NEWLY DEFINED

Saving environment starts from ourselves or starting from our home.

A diabetic envies a non-diabetic for his unrestricted eating; really a diabetic is destained to eat Right food Right quantity.  Thus by this solo act of eating right food in right quantity, he saves the environment. It is derived that everyone eats right food right quantity, the planet is saved

GRADUALLY BECOME JUNKLESS

A T2 DIABETIC can get  rid of junk in his life, a rare opportunity happened to him by diabeteslifestyle.
Gradually implement this, over a period of time you will attain the state of NIRVANA.

DIABETES IS UNDER CONTROL

Now blood sugar is totally under my control.

Reach me if you are a Pre DIABETIC

T2 Diabetes is TUG OF WAR

To manage T2 diabetes is a balancing act.

You have to lead a Spartan life to keep the blood sugar under control.

Once you do it, you become s Sparrow , a bird of freedom.

SAY GOOD MORNING TO YOUR STOMACH

Practise this habit of downloading as first action. It is a good routine.

You will feel light after this . You can realise the Cue for appetite.

That is the best start of the day.

SAVASANA

Savasana is the simplest Asana but with omnipotent benefits

* Rejuvenating
* Calming your thoughts
* Aware of your breathing
*  Control of tongue craving
*  Brings you to ground reality
*  Boosts energy
*  Channelizing your energy and energy balancer

Practise as many times in a day to Live your day.

Must for diabeteslifestyle.

MAGIC OF T2 DIABETESLIFESTYLE

Moment you hear the word Magic, it is intriguing.  It is not real.
Green vegetables are the ultimate Real magic of controlling blood sugar for T2 DIABETIC.
Here magic is true

AN EXTRA SPOON OF SUGAR WILL JACK YOUR B/S

Beware an extra spoon of sugar will shoot your readings.
Always mindful of your carbo Intake.

PRE DIABETIC-SAY NO TO MEDICINE

I am a T2 diabetic , not having taken any medicine for my diabetes.
I am fit @63 years and youth can take my advice on well management of T2 Diabetes.
My blood sugar is well below 200 random, I check my sugar once a way

SALAD DAYS FOR EVERYONE

Salads are raw vegan, without fruits ideal for  T2 DIABETIC.

Your stomach will love salad and also your pollution system.

You save gas, very quick and filling. So environment friendly.

Twice in a week is must.

PRE DIABETICS

Gymming is a part of life. An hour in a day is must to burn your unabsorbed blood sugar. Take the help of a Pro for weight training.

HEALTHY SIGNAL FOR YOUR BODY

CONSULT A DOCTOR IF YOU ARE A PRE DIABETIC

Doctor's consultation is a normal thing to be done.  This is required to rule out the possibility of T1. Also confirm with another medical practitioner, an experienced doctor.
If you are T2 life long medicine is Right food intake. 90%of your food should be green vegetables either cooked or raw. That is the ultimate.

DETACHMENT THY NAME IS DIABETES

T2 diabeteslifestyle is detachment to junk food;  for us sugar high carbo content food is junk.

Tongue control is necessary to Live blissfully with T2 Diabetes.

FREE COUNSELLING AS A SOCIAL SERVICE

You join me in this social service of Free counseling.
You may not be a diabetic, you can refer people known to you who are pre DIABETIC. This is definitely a social service. Best
Wishes

CASH IS THE BEST GIFT

EASY SAID THAN DONE

Celebration is common in family of yours, friends or colleagues, sweet is the part and parcel of celebration. Keeping away from sugar said easily than done.
Today I took my tea with no sugar. That was the plan, also to eat only green veggies cooked.
At 9 am there was a knock at my door; normally my milkman delivers milk around this time. Expecting him I opened the door; to my surprise I saw our family friend had come with Payasam (sweet porridge) with banana flower vada. It was her husbands birthday. Since I have High esteem for the young couple, I could not say no to the sweet. Of course it was nice.

LAB VS INSTANT BLOOD SUGAR CHECKING

By and large both give accurate results.
Strips are sold in bulk and they have expiry period. One tends to use quiet often, definitely you Will be affected by the ups and downs of sugar count. Then research mentality in us, to use very often, chances are bright one will become phobiatic and it will affect your savings.

Ideally traditional method of Lab checking once a month is good.

PRE DIABETIC, WHAT YOU EAT IS RELEVANT

Success of managing T2 lies in what you eat.
T2 DIABETIC is a sadhvic in eating style.  What you eat you will become of that; if you eat more carbo, you can't escape high blood sugar.  Controlled eating of carbo , you are away from worriesome diabetes.

DIABETES IS A LIFE LONG PARTNER

Truth, diabetes is permanent with us once you're a diabetic.
How you live with it as a friend or a foe depends on your mindset. It is a Gamechanger of your lifestyle.  If you manage it in a right stride, one's life will be super.

GOLDEN RULE ON HEALTH

Today's context, all of us eat as per scheduled time.  We have forgotten the word appetite, a cue from stomach.  Most of us think we have Appetite, sadly it may not be so. There may be many reasons.
At least on weekends we will make it as a rule to feel the appetite and eat.

STRESS IS ON RIGHT FOOD

T2 DIABETES MANAGEMENT

For T2 DIABETIC,. Limiting intake of simple Carbo or High Carbo content food is the Mantra of management.

Since carbo absorption is less and slow, it is a must to limit your carbo Intake.

One can live happily without taking much carbo.

GOOD HABIT TO TAKE CARE OF YOUR STOMACH

Cultivate the habit of clearing the digestive system in the morning itself.  Take breakfast only after your bowels are downloaded.

ROOT CAUSE FOR T2 DIABETES IS SUGAR

Macro control for T2 diabetes is 'SAY NO TO SUGAR'. Once this is implemented, you can carry on your job as usual. Over a period of time, your BS will be range bound.

PRE DIABETICS - BEWARE OF JUNK FOOD

Two factors about junk food

1. Stomach takes lot of energy for digestion
2. No energy in junk food

Beware junk food

LIFESTYLE, REDEFINED

MORE AND MORE GETTING TRAPPED IN T2

T2 DIABETES IS A GAME CHANGER OF YOUR LIFE

BITTER GOURD IS MY ANOTHER BETTER HALF

GO LONG ON GREEN VEGGIES SHORT ON SUGAR

Secret of T2 diabeteslifestyle management

IGNORANCE IS NOT BLISS FOR PREDIABETIC

SUGAR IS OMNIPRESENT LIKE SHIVA

Every factory food contains sugar, even tomato soup has sugar ingredient.  BEWARE PROCESSED FOOD

MY LIFE IS BETTER WITH T2 DIABETES

DON'T OUTSOURCE YOUR FOOD

PRE DIABETICS, TAKE CARE OF FAMILY DIABETICS

Take care of your family member who is T2 DIABETIC,may be your father or mother.  Mostly they will be taking medicine. By helping you observe (a) the pattern of blood sugar (b) their food habits (c) their physical activity (d) psychological behavior.
I was lucky to take care of my father. He was his doctor's pet, by observing strict food. He was a regular walker to temples.  Those days there was no accuchecks, I know he used to be tense to go to Lab for check and awaiting results.
That is how you can help and learn to help yourself in future.

PREDIABETIC, CRYSTALIZE YOUR PLAN

Why I am concerned about PRE DIABETICS:
Pre DIABETICS are youth in the age group of 25 to 30, they are likely to become diabetics , if they cross the age of 35 and Diabetes runs in their family either one of their parents is having Diabetes or both are diabetics.
Youth can easily comprehend this disorder, I feel they need a right guidance.
I strongly believe that prevention is better than cure.
Fortunately they have 5 to 7 years time to plan and get prepared for this happening.

The secret of prevention of this disorder lies in modified lifestyle. To be more specific, to start with they can ease out Sugar. That is the modern Asura or 😈 in the form of sugar.
I find it easy to suggest to the prediabetic about saying No yo sugar; but I will narrate an incident with an Indian youth.
I am regular gymmer. One day I played Pool table with a youngster More specific a software engineer: he casually asked me about my physique, I mentioned to him that I am a diabetic. He immediately told that his parents are T2 diabetics.  He also expressed his anxiety about the likelihood of becoming diabetic.
I was glad to have a person to counsel him on Diabetes
I have told him it is just easy and told him to give up sugar.
He gave a strange look, said just not possible.
I know I have laid the seed in his mind.
I have analysed the reason for his bewilderment. It is tough to make a call on sugar
Sugar is there like Shiva in every processed food item. I saw in tomato soup concentrate, sugar is included.
Every festival in India sweets are made, there are plenty of festivities in this part of the world.
Only positive factor for PRE DIABETIC youth is, they're enough years to ease out Sugar.

Minus factors of Sugar
*No quantity control
*Sugar does not satisfy the Appetite, you tend to eat more food
*It suppresses other tastes
*Sugar leads to more sugar craving, it is more addictive than Cocaine
I pray youth Pre DIABETIC understands this.

PRE DIABETICS-NEED FOR ORDER

Diabetes is a disorder.

Do you have to follow order to keep Diabetes in check.

Order is organised way of doing things, in the case of Diabetes, food is the main item to be brought in order.

Like it is said, garbage in garbage out, for T2 DIABETIC sugar or carbo in sugar is up in blood, since diabetics cells resist glucose.

What is recommended order of food

A complex carbo
B green vegetables
C handful of seeds for protein
D a slice of fruit

Above can be modified to suit one's needs.

Once this order is in place, once a way check your B/S . This is the macro control one has to follow

This will make you to focus on your main work.

You will be surprised that you become much fit

PRE DIABETICS - ADOPT ELIMINATION PROCESS

PRE DIABETICS you are in the border line of becoming diabetic.

Primarily you eliminate simple carbo food from your food menu.  Then eliminate high carbo content food such as Rice.

Elimination process will keep your blood sugar under Pre DIABETIC level

CARE FOR YOUR STOMACH

People care for Nail, Hair etc, nothing wrong, care also your stomach, a silent worker.

You care for your pen, cycle,bike and car. It has a limited life.  Even your Benz engine has limited life period.

Your stomach engine is live as long as you breath. 

You don't put kerosene for your engine, you don't eat rubbish food which will harm your life engine.

TAKE CARE OF YOUR STOMACH

DONT FORCE FOOD AT LEAST ON WEEKENDS

Most of us are employed in an organization.  You like or not you are into forced routine. Forcing food is common routine, whether you have Appetite or not. 

At least weekends are yours, by habit don't force feed your stomach.  Friday dinner onwards you go on a RAW VEGAN food for weekend. See the body transformation, it is worth adopting

WIN WIN SITUATION

Chewing the solid food will liquefy the food in your mouth.
Your stomach loves this liquefied food very much, enabling easy digestion.
+Points of this eating practice stops tongue craving and one doesn't overeat. Win win situation for tongue and stomach.

T2 DIABETES IS A VIRTUE

Normally it occurs after 30 years. By the time one is matured to understand the disorder.  You can positively look at this phenomenon happened to you and work towards betterment.

You can avoid medication and lead a happy and healthy life

PRE DIABETIC-REENGINEER YOUR FOODSTYLE

T2 DIABETIC, time you reengineer your food ,food habits, what Ayurveda talks about Right food, Right quantity and eat only when you are having Appetite

PRE DIABETICS--T1 OR T2

If you are a pre DIABETIC in the age group of 30 or 35 , you are a T2 diabetic.  Consult a specialist and also confirm that you are a T2.

If you are a T2 Don't Miss The opportunity to live a Life.

40:30:30

Ayurveda the world oldest life science recommends that your stomach will be filled
40% food,30%air, 30%water.
This is the best ratio for Intake of food. This is the healthiest way of filling your stomach.

PRE DIABETICS-BEWARE OF HONEYMOON PERIOD

Your honeymoon period is going to end.  Be ready for the ground reality. 

Use your honey moon period to practise good food habits. There is no Immediate danger on Diabetes.  Plan and implement a no sugar, complex food regime.

You will enjoy post Diabetes period

PRE DIABETICS-LEARN FROM HORSE'S MOUTH

If you are above 30years, Diabetes runs in your family, mostly you are a T2 DIABETIC.

I am a T2 for the last few decades, learn from me, how to live with Diabetes.

T2 diabetes, no need to become panic; enough time to manage and lead a healthy life.

Go through all my blogs and my IG is @teakwala

GREEN GRAM SPROUTS

Green gram is an ideal seed for sprouts. It is RS 90 per kg, easy to sprout. Being seeds ideal to take few spoons only.

Green grams take 2 days to sprout.  To get daily sprouts plan accordingly. I think it is called Moong dhal

PRE DIABETICS-SALAD AND SPROUTS

Ideal morning breakfast, mix little ginger, lemon juice along with sprouts and vegetables salad, a slice of fruit , with salt

Guaranteed 3 hours of No Appetite.  Sprouts are nutrients packed no using gas stove or induction stove.

You get energy without using energy, your stomach will love this breakfast

PRE DIABETICS -BEWARE ENERGY CONSTRAINT

DIABETICS can't store excess energy taken unlike normal person. This is a strategic constraint.  Even overeating will become waste. DIABETICS should hand to mouth feed energy to the body.  You have to maintain supply demand equilibrium . 

PRE DIABETICS -SELF COOK

Must for a pre DIABETIC to learn Self Cooking. You can cook what you body requires , which is unique.  For you food is medicine, self cooking is starting point to love your cells and body.  Self Cooking will keep your tongue craving under check.

It is a good journey to do self cooking

All the best

MINDLESS EATING

Diabetes is common to poor and rich, number of diabetics are on the rise, in a geometrical proportion. 
Mindless eating due to consumerism is reason for this happening.
Awareness to eat right food right quantity is the need of the hour

DIABETES IS UNWRITTEN LEGACY

My family has 8 brothers and sisters. My father was T2 diabetic,my mother was not.
All my brothers are diabetic,my sisters  are not.
DIABETES runs in your family, it is highly probable you are a pre DIABETIC. Your future generations also mostly Inherit.

Time you put a stop by changing food habits without medicine, your younger generation will follow you suit.

Double jeopardy

Sugar causes Diabetes as well as cancer. It is double danger of consuming sugar

PRE DIABETICS-ASSIST YOUR CELLS

Your cells are resistant to Insulin ,it is as good as resisting sugar or high carbo centric food.
The best way to cooperate with your cells  by avoiding those foods

SUGAR IS TOXIN

For DIABETIC cells don't absorb sugar since they're insulin resistant. Glucose remains in the blood; kidneys remove partly, blood tries to store in various organs. This is the WORST toxin one shouldn't entertain

MY MOTHER AND MY WIFE

Shakespeare says in old age one becomes Child, I say  daughter in law becomes mother again . NJ and PR had a wonderful bondage, kindness showered by NJ, I realised kindness and love are action not words, which my daughters are imbibed

SET YOUR TONGUE MODE

Daily for breakfast, make green vegetable salad with seed sprouts lemon, ginger mixed one full bowl.  Over a period of time your tongue cravings will go.  Besides you can appreciate the tastes much better.

PRE DIABETICS-BEWARE MEDICINE

Medicine is the login for spider web of Diabetes.  Diabetics are recurring clients for medical world, big business for pharma industry,; once you are into medication , very few can exit the web.

BEWARE

PRE DIABETICS-ROOT CAUSE

Sugar is the root cause of all desires including lusts. This is a prelude to Lord Buddha saying desire is root cause of misery

MY MOTHER

I was lucky to have my mother with me till her last days. She is a great woman, she is @mvmpatti Instagram

PRE DIABETICS AND OPPORTUNITIES

Opportunities always knock the door, but because most of us are premeditated we are not able to Grab.  However diabetes is an opportunity thrusted upon pre DIABETIC which is blessing in disguise..

DIABETES is a rare opportunity

PRE DIABETICS-STAND UP

Give up the sugar and stand up against diabetes.

Nothing to lose,all gains only.

BOUNDS Vs FREEDOM

T2 pre DIABETIC beware, medicine is a beaten track.
Then you are

          Doctor bound
          Medicine bound
          Tongue bound

Only bounds NO freedom
          

PRE DIABETICS-TAKE IT EASY

If you are likely to be a T2 diabetic, short term and medium term you can moderate your blood sugar without medicine.  Short term is one year, medium term is three years. You can easily work out a plan to moderate. You are stronger than diabetes.
Only unattended blood sugar for long term, you will be affected. It is unlike fatal diseases.

Take it easy, if you are a pre DIABETIC

PRE DIABETICS-KINDLE

Raw sprouts with vegetables salad as morning breakfast Kindles your AGNI. It is an unique experience, which even high adrenaline cannot give. Double gain for us as a diabetic food and good for your body and spirit

PRE DIABETICS-TURNING POINT

Diabetes is an opportunity you need to live with. Ayurveda classified body type into three, cats,Kapha,Pitta. Today diabetes should be classified into Fourth type.  Ayurveda advocates avoidable foods for each type.  Similarly for diabetes simple carbo and high carbo content food is avoidable

PRE DIABETICS, HAPPY EARTHDAY

Everyday is earthday for us, ideally we will be eating right food right quantity at right time. This is biggest saving for environment.

PRE DIABETICS-EARNEST STEP

First earnest step for Pre DIABETIC is giving up the Sugar in toto
Only gain all the way by giving up Sugar, this will ensure you are within Laxman Rekha.

SUGAR AND DIABETES IS A BIG BUSINESS

You are the prey for this big business set up.

Sugar is junk Ingredient in all the processed foods either as main or taste adding.  Unknowingly SUGAR is the root cause of all health issues. It is consumed like none's business.

Similarly diabetes is growing​ across the age groups

No wonder consuming sugar you are the prey

RASCAL

DIABETICS, blood sugar is a rascal.  Close monitoring is colassel waste of time energy and money. Moderation is the mantra.

READY START GO -PRE DIABETICS

My focus is on young pre diabetics , numbers of them are growing .
From Indian soil I will give free counseling to all global pre diabetics online.

NO GAINS

DIABETIC PARENTS

JUNK BO(U)ND

INVEST IN SELF CONTROL

WORST EVIL OF HUMANITY

SUGAR VS HEROIN