Diabetes is a disorder.
Do you have to follow order to keep Diabetes in check.
Order is organised way of doing things, in the case of Diabetes, food is the main item to be brought in order.
Like it is said, garbage in garbage out, for T2 DIABETIC sugar or carbo in sugar is up in blood, since diabetics cells resist glucose.
What is recommended order of food
A complex carbo
B green vegetables
C handful of seeds for protein
D a slice of fruit
Above can be modified to suit one's needs.
Once this order is in place, once a way check your B/S . This is the macro control one has to follow
This will make you to focus on your main work.
You will be surprised that you become much fit
Hello! I like your take on pre-diabetes, order. My husband developed type 2 diabetes and was able to reverse it by following a healthy plant-based diet (we were already vegetarian, so just a step further). Glad to hear you are reaching out to those in your country, too! You might enjoy reading: http://veganglobetrotter.com/vegan-diet-diabetes/ and also my diabetes blog at: dianekann.com
ReplyDeleteyes diabetes is a problem which is growing in big numbers in world. IT should be controlled.
ReplyDeleteThank you very much. I can guide , no charges
DeleteSo nice
ReplyDeleteThanks for sharing, diabetes is one of most health problem in Indonesia
ReplyDeleteGreat source of information for those with diabetes!
ReplyDeleteThank you very much
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