Practise this habit of downloading as first action. It is a good routine.
You will feel light after this . You can realise the Cue for appetite.
That is the best start of the day.
NON MEDICAL FREE COUNSELLING - ONLINE FOR GLOBAL PRE DIABETICS. IF DIABETES RUNS IN YOUR FAMILY , GET IN TOUCH WITH ME FOR PRECAUTIONS. I AM AN EMAIL AWAY ONLY
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