Thursday, June 9, 2016

TALK LESS MORE ACTION CONSERVE ENERGY


Every diabetic should conserve body energy to moderate the blood sugar.

For non diabetic excess glucose in the blood is stored for the future use.  But for diabetics excess sugar in the blood is not converted and stored.  Hence the extra sugar is partly let out through urines.
It is a big burden on kidney and the urine system.   It is wasted energy.  Diabetic is caught between devil and deep sea.

Moderating sugar is nothing but effective energy management.  By eating green vegetables which are fibrous , hence sugar is released into the blood slowly.  Additionally you conserve energy by not engaging in loose talk. Thus you can focus on your work and keep the sugar under reasonable range.






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