For diabetes who are in employment , you concentrate on your job.
I will give you a weekend plan to start with.
Right food
Live on vegetables, coffee,tea or milk. Strictly say no direct Carbo foods
Workouts
Walking or cycling or jogging combined with 15 minutes of weight training
Right quantity
Since you are eating cooked or salad, naturally you will be eating right quantity
Way of eating
Chew the food and swallow the food has become liquified
In short run high blood sugar
* affects your efficiency of the work. For an athlete, his grip on bat or ball will not be firm
* your alertness in the office work will be down
Continue your medicine, continue this week end plan. Monitor your sugar levels
You can observe tremendous improvements in the blood sugar range.
I will give you a weekend plan to start with.
Right food
Live on vegetables, coffee,tea or milk. Strictly say no direct Carbo foods
Workouts
Walking or cycling or jogging combined with 15 minutes of weight training
Right quantity
Since you are eating cooked or salad, naturally you will be eating right quantity
Way of eating
Chew the food and swallow the food has become liquified
In short run high blood sugar
* affects your efficiency of the work. For an athlete, his grip on bat or ball will not be firm
* your alertness in the office work will be down
Continue your medicine, continue this week end plan. Monitor your sugar levels
You can observe tremendous improvements in the blood sugar range.
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