TALK LESS MORE ACTION CONSERVE ENERGY

Every diabetic should conserve body energy to moderate the blood sugar.

For non diabetic excess glucose in the blood is stored for the future use.  But for diabetics excess sugar in the blood is not converted and stored.  Hence the extra sugar is partly let out through urines.
It is a big burden on kidney and the urine system.   It is wasted energy.  Diabetic is caught between devil and deep sea.

Moderating sugar is nothing but effective energy management.  By eating green vegetables which are fibrous , hence sugar is released into the blood slowly.  Additionally you conserve energy by not engaging in loose talk. Thus you can focus on your work and keep the sugar under reasonable range.

WEEKEND PLAN

For diabetes who are in employment , you concentrate on your job.

I will give you a weekend plan to start with.


Right food

Live on vegetables, coffee,tea or milk.  Strictly say no direct Carbo foods

Workouts

Walking or cycling or jogging combined with 15 minutes of weight training

Right quantity

Since you are eating cooked  or salad, naturally you will be eating right quantity

Way of eating

Chew the food and swallow the food has become liquified

In short run high blood sugar

* affects your efficiency of the work.  For an athlete, his grip on bat or ball will not be firm

* your alertness in the office work will be down

Continue your medicine, continue this week end plan.  Monitor your sugar levels

You can observe tremendous improvements in the blood sugar range.