HAPPY SUGARLESS 2018

Sugar is the excessively consumed by one and all.
Sugar has s telling effect on DIABETIC. Equally it is bad for others also.
I wish all over people reduce the consumption of sugar,if it is done  humanity is moving in a right direction

ENVIRONMENTALIST, NEWLY DEFINED

Saving environment starts from ourselves or starting from our home.

A diabetic envies a non-diabetic for his unrestricted eating; really a diabetic is destained to eat Right food Right quantity.  Thus by this solo act of eating right food in right quantity, he saves the environment. It is derived that everyone eats right food right quantity, the planet is saved

GRADUALLY BECOME JUNKLESS

A T2 DIABETIC can get  rid of junk in his life, a rare opportunity happened to him by diabeteslifestyle.
Gradually implement this, over a period of time you will attain the state of NIRVANA.

DIABETES IS UNDER CONTROL

Now blood sugar is totally under my control.

Reach me if you are a Pre DIABETIC

T2 Diabetes is TUG OF WAR

To manage T2 diabetes is a balancing act.

You have to lead a Spartan life to keep the blood sugar under control.

Once you do it, you become s Sparrow , a bird of freedom.

SAY GOOD MORNING TO YOUR STOMACH

Practise this habit of downloading as first action. It is a good routine.

You will feel light after this . You can realise the Cue for appetite.

That is the best start of the day.

SAVASANA

Savasana is the simplest Asana but with omnipotent benefits

* Rejuvenating
* Calming your thoughts
* Aware of your breathing
*  Control of tongue craving
*  Brings you to ground reality
*  Boosts energy
*  Channelizing your energy and energy balancer

Practise as many times in a day to Live your day.

Must for diabeteslifestyle.

MAGIC OF T2 DIABETESLIFESTYLE

Moment you hear the word Magic, it is intriguing.  It is not real.
Green vegetables are the ultimate Real magic of controlling blood sugar for T2 DIABETIC.
Here magic is true

AN EXTRA SPOON OF SUGAR WILL JACK YOUR B/S

Beware an extra spoon of sugar will shoot your readings.
Always mindful of your carbo Intake.

PRE DIABETIC-SAY NO TO MEDICINE

I am a T2 diabetic , not having taken any medicine for my diabetes.
I am fit @63 years and youth can take my advice on well management of T2 Diabetes.
My blood sugar is well below 200 random, I check my sugar once a way

SALAD DAYS FOR EVERYONE

Salads are raw vegan, without fruits ideal for  T2 DIABETIC.

Your stomach will love salad and also your pollution system.

You save gas, very quick and filling. So environment friendly.

Twice in a week is must.

PRE DIABETICS

Gymming is a part of life. An hour in a day is must to burn your unabsorbed blood sugar. Take the help of a Pro for weight training.

HEALTHY SIGNAL FOR YOUR BODY

CONSULT A DOCTOR IF YOU ARE A PRE DIABETIC

Doctor's consultation is a normal thing to be done.  This is required to rule out the possibility of T1. Also confirm with another medical practitioner, an experienced doctor.
If you are T2 life long medicine is Right food intake. 90%of your food should be green vegetables either cooked or raw. That is the ultimate.

DETACHMENT THY NAME IS DIABETES

T2 diabeteslifestyle is detachment to junk food;  for us sugar high carbo content food is junk.

Tongue control is necessary to Live blissfully with T2 Diabetes.

FREE COUNSELLING AS A SOCIAL SERVICE

You join me in this social service of Free counseling.
You may not be a diabetic, you can refer people known to you who are pre DIABETIC. This is definitely a social service. Best
Wishes

CASH IS THE BEST GIFT

EASY SAID THAN DONE

Celebration is common in family of yours, friends or colleagues, sweet is the part and parcel of celebration. Keeping away from sugar said easily than done.
Today I took my tea with no sugar. That was the plan, also to eat only green veggies cooked.
At 9 am there was a knock at my door; normally my milkman delivers milk around this time. Expecting him I opened the door; to my surprise I saw our family friend had come with Payasam (sweet porridge) with banana flower vada. It was her husbands birthday. Since I have High esteem for the young couple, I could not say no to the sweet. Of course it was nice.

LAB VS INSTANT BLOOD SUGAR CHECKING

By and large both give accurate results.
Strips are sold in bulk and they have expiry period. One tends to use quiet often, definitely you Will be affected by the ups and downs of sugar count. Then research mentality in us, to use very often, chances are bright one will become phobiatic and it will affect your savings.

Ideally traditional method of Lab checking once a month is good.

PRE DIABETIC, WHAT YOU EAT IS RELEVANT

Success of managing T2 lies in what you eat.
T2 DIABETIC is a sadhvic in eating style.  What you eat you will become of that; if you eat more carbo, you can't escape high blood sugar.  Controlled eating of carbo , you are away from worriesome diabetes.

DIABETES IS A LIFE LONG PARTNER

Truth, diabetes is permanent with us once you're a diabetic.
How you live with it as a friend or a foe depends on your mindset. It is a Gamechanger of your lifestyle.  If you manage it in a right stride, one's life will be super.

GOLDEN RULE ON HEALTH

Today's context, all of us eat as per scheduled time.  We have forgotten the word appetite, a cue from stomach.  Most of us think we have Appetite, sadly it may not be so. There may be many reasons.
At least on weekends we will make it as a rule to feel the appetite and eat.

STRESS IS ON RIGHT FOOD

T2 DIABETES MANAGEMENT

For T2 DIABETIC,. Limiting intake of simple Carbo or High Carbo content food is the Mantra of management.

Since carbo absorption is less and slow, it is a must to limit your carbo Intake.

One can live happily without taking much carbo.

GOOD HABIT TO TAKE CARE OF YOUR STOMACH

Cultivate the habit of clearing the digestive system in the morning itself.  Take breakfast only after your bowels are downloaded.

ROOT CAUSE FOR T2 DIABETES IS SUGAR

Macro control for T2 diabetes is 'SAY NO TO SUGAR'. Once this is implemented, you can carry on your job as usual. Over a period of time, your BS will be range bound.