PRE DIABETICS you are in the border line of becoming diabetic.
Primarily you eliminate simple carbo food from your food menu. Then eliminate high carbo content food such as Rice.
Elimination process will keep your blood sugar under Pre DIABETIC level
People care for Nail, Hair etc, nothing wrong, care also your stomach, a silent worker.
You care for your pen, cycle,bike and car. It has a limited life. Even your Benz engine has limited life period.
Your stomach engine is live as long as you breath.
You don't put kerosene for your engine, you don't eat rubbish food which will harm your life engine.
TAKE CARE OF YOUR STOMACH