DANGEROUS DIRECT CARBO

Keep off from direct carbo food, it is the first step in your moderation plan.

If you are a diabetic blood sugar varies on a daily basis. In case if any day sugar is very high, instead of rushing to a doctor, for few days keep off from eating direct carbo, you can see the result yourself.  First step in moderation of sugar is avoiding direct carbo foods.

I follow Health Capsule by Bron Smoth

MODERATION ONLY WAY

Best way to moderate your diabetes is through TONGUE CONTROL.  TONGUE engages in loose talking and loose eating.  As a diabetic we are concerned about loose eating.

HOW TO GO ABOUT THIS

Say no direct carbo food

Eat right quantity tight time 

Chew the food , so the solid food becomes liquefied and then swallow .

This will drastically reduce your intake and your stomach feels filling