CARE FOR YOUR STOMACH

People care for Nail, Hair etc, nothing wrong, care also your stomach, a silent worker.

You care for your pen, cycle,bike and car. It has a limited life.  Even your Benz engine has limited life period.

Your stomach engine is live as long as you breath. 

You don't put kerosene for your engine, you don't eat rubbish food which will harm your life engine.

TAKE CARE OF YOUR STOMACH

DONT FORCE FOOD AT LEAST ON WEEKENDS

Most of us are employed in an organization.  You like or not you are into forced routine. Forcing food is common routine, whether you have Appetite or not. 

At least weekends are yours, by habit don't force feed your stomach.  Friday dinner onwards you go on a RAW VEGAN food for weekend. See the body transformation, it is worth adopting