PREDIABETCS, BEWARE VICIOUS CYCLE

Medication is a vicious cycle. Once you have started taking medicines, you cannot get out of this vicious cycle.
Why it is vicious cycle ?
Initially you will feel comfort; after few months you will encounter high sugar reading. Then your doctor will adjust the medicine, this process will repeat till your life.

You will lose your precious Time, energy and of course money. You will survive with diabetes in  this vicious cycle and you will not Live your life.

PREDIABETCS - WALK, JOG ALWAYS

Walking is a must for prediabetics.  Jogging can also be combined.

You have an annual target of:

3000 kilometers per year of walking
1000 kilometers per year of jogging

How to achieve this?

* Avoid using vehicles
* For any outside work, walk to reach.