Walking is a must for prediabetics. Jogging can also be combined.
You have an annual target of:
3000 kilometers per year of walking
1000 kilometers per year of jogging
How to achieve this?
* Avoid using vehicles
* For any outside work, walk to reach.
You have an annual target of:
3000 kilometers per year of walking
1000 kilometers per year of jogging
How to achieve this?
* Avoid using vehicles
* For any outside work, walk to reach.
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