PREDIABETCS - WALK, JOG ALWAYS

Walking is a must for prediabetics.  Jogging can also be combined.

You have an annual target of:

3000 kilometers per year of walking
1000 kilometers per year of jogging

How to achieve this?

* Avoid using vehicles
* For any outside work, walk to reach.

PREDIABETCS, YOU ARE MR RIGHT

You have a golden opportunity of becoming Mr.Right.

You will look for Right food Right quantity and Right time.
Right food is plant based green food, right quantity is 40℅ of your stomach balance for air and water.  You will eat only when you have the cue for appetite