SIMPLE CARBS ARE DANGEROUS EVEN FOR NON-DIABETICS

Leave diabetics, simple CARBO is dangerous for anyone.  They're the source  for fat accumulation.  When you eat simple carbo food any quantity will not satisfy your taste buds.  Overeating becomes routine.

Fat accumulation will lead to diabetes, a cause for worry

EXERCISES

EXERCISES are must for everyone today, due to sedentary lifestyle.  You cannot moderate blood sugar by mere exercising alone. EXERCISES are complementary to diets.

Today most of the people overeat.  That too MORE of junk food. If exercise is done, even a non-diabetics family will get diabetes.

Even one regularly runs, diabetes can come due to heredity