NEVER MISS THE WEEKEND PLAN

All diabetics, say no to direct carbo food such as rice wheat sugar potato fruits any root vegetables.

On Monday morning you would see a change in your body.

Let us make a small beginning.

LIVE YOUR LIFE DONOT TRY TO SURVIVE

If your diabetes is in the border line, you can live with diabetes happily.

Follow these guidelines 

A   90% of your food is Green vegetables raw or cooked.  

B   an hour of physical exercise with 25 minutes of weight training 

You are out of clutches of medicine and doctors.  You are saving your valuable time and energy, money.

REALLY YOU ARE LIVING