Sunday, June 5, 2016

DANGEROUS DIRECT CARBO

Keep off from direct carbo food, it is the first step in your moderation plan.

If you are a diabetic blood sugar varies on a daily basis. In case if any day sugar is very high, instead of rushing to a doctor, for few days keep off from eating direct carbo, you can see the result yourself.  First step in moderation of sugar is avoiding direct carbo foods.


I follow Health Capsule by Bron Smoth


Friday, June 3, 2016

MODERATION ONLY WAY

Best way to moderate your diabetes is through TONGUE CONTROL.  TONGUE engages in loose talking and loose eating.  As a diabetic we are concerned about loose eating.

HOW TO GO ABOUT THIS

Say no direct carbo food

Eat right quantity tight time 
Chew the food , so the solid food becomes liquefied and then swallow .
This will drastically reduce your intake and your stomach feels filling