Diabetes is a disorder.
Do you have to follow order to keep Diabetes in check.
Order is organised way of doing things, in the case of Diabetes, food is the main item to be brought in order.
Like it is said, garbage in garbage out, for T2 DIABETIC sugar or carbo in sugar is up in blood, since diabetics cells resist glucose.
What is recommended order of food
A complex carbo
B green vegetables
C handful of seeds for protein
D a slice of fruit
Above can be modified to suit one's needs.
Once this order is in place, once a way check your B/S . This is the macro control one has to follow
This will make you to focus on your main work.
You will be surprised that you become much fit
