PREDIABETCS, it is a challenge to have control on your craving for sugar and sugar processed snacks.
Ideally PREDIABETCS should practise yoga to have self control. It is an opportunity to regulate your food habits and be within your blood sugar range.
Yoga only can bring food discipline.
Your lifestyle is going to dramatically change and you are becoming a saint.
Tongue control is most essential part of yoga.
Yoga can make you to perfect this art.