PRE DIABETIC, STEP BY STEP TO AVOID MEDICINE

Step 1 eating Sugar no Papa
Step 2  say no to rice, wheat
Step 3 one slice of A fruit only
Step 4 only green vegetables
Step 5 regular exercise

OVEREATING IS SIN,AS GOOD AS STEALING

Most of us are over eating, a truth indisputable.  Eyeballs are attracted to ads in media and displays in DEPARTMENTAL STORES, no wonder tongue buds are watering.  So you overeat.

Pre diabetic is not an exception, in fact one craves for sweets after diabetes set in.

Needless to say overeating is you are eating someone's food.  STEALING