DIABETES CHALLENGE TAKE IT

Challenge will bring change
Diabetes is a challenge,take head on, you will change your life and your family environment.

You decide your food if possible self cook or take the help of family.  Preferably avoid food served instead you pick the food from dining table or from kitchen. Your food habits are diabetes centric. By this you can avoid TONGUE craving

NEVER MISS THE WEEKEND PLAN

All diabetics, say no to direct carbo food such as rice wheat sugar potato fruits any root vegetables.

On Monday morning you would see a change in your body.

Let us make a small beginning.