Saturday, December 4, 2010

MEGAMALAI

i am a regular visitor to meghamalai.  it is time to visit meghamalai. on weekends if anyone interested to go to meghamalai, they can join.

Sunday, October 31, 2010

diabetes level 2

i am able to control my blood sugar without medifation
* avoiding totally rice, sugar
* regular weight training, walking and yoga