DIABETESLIFESTYLE AND YOGA

Yogam is the state of bliss, unaffected by win or loss.
Diabeteslifestyle is first step towards this state of mind. Obviously yoga is the part and parcel diabeteslifestyle.

Self-control eminates from yoga.  Tongue control is the part of self-control, which is the must for diabetics.

CONSISTENT FOOD IS THE RULE OF THE GAME

Obviously you have to avoid eating out, frequent social get togethers and functions, where you have no control on your food.

Your food habit to be systamized , to avoid spike in blood sugar.