SUGARLESS IS DIFFICULT OPTION

In India, coffee or tea is taken with a spoon of sugar. This is repeatedly drunk many times in a day. Diabetics should worry about this sugar intake. Try to drink sugarless coffee or tea alternatively black coffee, tea.

Adopt a sugarless day once a week.
Avoid processed foods, most of them contain sugar.
Avoid fizzy drinks, instead drink plain water.

EXCLUDE SUGAR AND SIMPLE CARBO

T2 and PRE DIABETICS avoid these two food ingredients. You can manage blood sugar
effortlessly.

Even for others, it is healthy to avoid sugar and simple carbo.

They are insatiable; only green vegetables can fill the stomach.