Green veggies are the best complex carbo food with fibre content ideally suited for T2 DIABETICS.
Ideally 90% of your food content should be green vegetables cooked or raw.
Eating green veggies make your face looks always fresh.
All your body systems will work wonderfully.
As a consumer you can eat whatever you want, as long as you have legal tender. You can eat always in restaurants, hotels and private parties. This is legal
Individual Dharma is different, you ought to practise right eating.
Right eating is healthy, environmentally friendly.
At least practise many days in a month
