DON'T OUTSOURCE YOUR FOOD

PRE DIABETICS, TAKE CARE OF FAMILY DIABETICS

Take care of your family member who is T2 DIABETIC,may be your father or mother.  Mostly they will be taking medicine. By helping you observe (a) the pattern of blood sugar (b) their food habits (c) their physical activity (d) psychological behavior.
I was lucky to take care of my father. He was his doctor's pet, by observing strict food. He was a regular walker to temples.  Those days there was no accuchecks, I know he used to be tense to go to Lab for check and awaiting results.
That is how you can help and learn to help yourself in future.