Wednesday, June 21, 2017

40:30:30

Ayurveda the world oldest life science recommends that your stomach will be filled
40% food,30%air, 30%water.
This is the best ratio for Intake of food. This is the healthiest way of filling your stomach.

PRE DIABETICS-BEWARE OF HONEYMOON PERIOD

Your honeymoon period is going to end.  Be ready for the ground reality. 

Use your honey moon period to practise good food habits. There is no Immediate danger on Diabetes.  Plan and implement a no sugar, complex food regime.

You will enjoy post Diabetes period