Wednesday, June 21, 2017

PRE DIABETICS-LEARN FROM HORSE'S MOUTH

If you are above 30years, Diabetes runs in your family, mostly you are a T2 DIABETIC.

I am a T2 for the last few decades, learn from me, how to live with Diabetes.

T2 diabetes, no need to become panic; enough time to manage and lead a healthy life.

Go through all my blogs and my IG is @teakwala

Sunday, June 18, 2017

GREEN GRAM SPROUTS

Green gram is an ideal seed for sprouts. It is RS 90 per kg, easy to sprout. Being seeds ideal to take few spoons only.

Green grams take 2 days to sprout.  To get daily sprouts plan accordingly. I think it is called Moong dhal