PRE DIABETICS-SALAD AND SPROUTS

Ideal morning breakfast, mix little ginger, lemon juice along with sprouts and vegetables salad, a slice of fruit , with salt

Guaranteed 3 hours of No Appetite.  Sprouts are nutrients packed no using gas stove or induction stove.

You get energy without using energy, your stomach will love this breakfast

PRE DIABETICS -BEWARE ENERGY CONSTRAINT

DIABETICS can't store excess energy taken unlike normal person. This is a strategic constraint.  Even overeating will become waste. DIABETICS should hand to mouth feed energy to the body.  You have to maintain supply demand equilibrium .