PRE DIABETICS -SELF COOK

Must for a pre DIABETIC to learn Self Cooking. You can cook what you body requires , which is unique.  For you food is medicine, self cooking is starting point to love your cells and body.  Self Cooking will keep your tongue craving under check.

It is a good journey to do self cooking

All the best

MINDLESS EATING

Diabetes is common to poor and rich, number of diabetics are on the rise, in a geometrical proportion. 
Mindless eating due to consumerism is reason for this happening.
Awareness to eat right food right quantity is the need of the hour