DIABETICS, TRUE FOLLOWERS OF BHAGAVAT GITA

If you are a PREDIABETC thank Lord Krishna, you have to follow BHAGAVAT Gita in TRUE sense.

Self control is the gist of Gita. To forget DIABETES you should Control tongue. If you control the tongue eating and talking, you can have effective control on other senses.

Your will to control the eating is providential and don't miss it.

You hit two mangoes in single stone

HOW YOU CONTROL CRAVING FOR SUGAR

PREDIABETCS, it is a challenge to have control on your craving for sugar and sugar processed snacks.

Ideally PREDIABETCS should practise yoga to have self control.  It is an opportunity to regulate your food habits and be within your blood sugar range. 

Yoga only can bring food discipline.  

Your lifestyle is going to dramatically change and you are becoming a saint. 

Tongue control is most essential part of yoga.

Yoga can make you to perfect this art.