Thursday, October 20, 2016

DO ROMANCE WITH DIABETES

For a diabetic blood sugar is like sharematket, fluctuates , sometimes very widely.

Once you are a diabetic, you are ever diabetic. Hence better you romance it.

Sunday, October 9, 2016

PRE DIABETIC, STEP BY STEP TO AVOID MEDICINE

Step 1 eating Sugar no Papa
Step 2  say no to rice, wheat
Step 3 one slice of A fruit only
Step 4 only green vegetables
Step 5 regular exercise