People talk proud of themselves as foodie or sociable animal, eating indiscriminately. Even diabetics fall prey for this syndrome. It is high time we define what we eat. Otherwise it is overloading a vehicle, which will result in breakdown. Say no to food if it is not right ,also not in right quantity.
Ayurveda says your stomach should be filled only 40% balance will be air and water.
It is the ancient wisdom which is very much relevant.
Ayurveda says your stomach should be filled only 40% balance will be air and water.
It is the ancient wisdom which is very much relevant.