HEALTHIEST BREAKFAST FOR DIABETICS

Soak the green gram handful overnight.  Boil in a cooker for few minutes and saute with little oil, salt and either little chilli powder or pepper powder. Add little ginger

Make tomato juice with lime and salt.

A tasty and healthy breakfast.

WHAT IS GREAT BEING GREEN VEGAN?

ADVANTAGES of eating raw or cooked vegetables

A. Face and skin glowing

B. Reasonable blood sugar

C.  You feel body signals  such as appetite, stomach filling and easy ablution and sleep, instead of you arbitrarily imposing on your body.

D. You avoid overeating and related problems.
You remain healthy and stay away from BP , cancer etc