DIABETICS -YOU ARE A POWERHOUSE

Efficiency Is the watchword for diabetics.  If you are a young Indian more so the case.

Ideal right food right quantity your stomach will get the best energy required.    All your body's systems will work in harmony.   You are ready for 18 hours of work .  Your body will be feather like.

MACRO CONTROL FOR DIABETICS, AYURVEDA SHOWS THE WAY

What is macro control? You identify the root cause of the diabetes and control the same.
Ayurveda talks about right food. What is right good for a diabetic?
Unquestionably it is 90% non carbo + balance plant protein.
Also you fill the stomach 40% balance for water and air.
If you chew the solid food till it becomes liquefied and then swallow you will feel filling. If this macro control is in place your blood sugar checking and visit to doctors will come down drastically.