PM MANN KI BAAT -YOGA and DIABETES

Yoga is not a solution to end diabetes disorder.  I am practising yoga for long years and intensively for the last five years.  Yoga enabled me to have TONGUE control on eating and incidentally loose talking.

Hence yoga is must to have self control and  once self control is in place your life will be fulfilling.

DETACH FROM DIRECT CARBO

Eating direct carbo is the biggest addiction than tobacco alcohol And drugs.

Eating Sugar no Papa is the rhyme is
True for all diabetics.  Only green vegetables are the best , even fruits are dangerous. One small slice of fruit is OK.

Courtesy gocomcs