Cats are stickler for the food habits. They are nonvegans . From My daughter's adopted kittens, I have observed they eat only nonvegetarian food. They also eat right quantity, the moment their stomach is filled they keep away from eating. There is no question of OVEREATING.
T2 DIABETICS or pre DIABETIC should take the message from the cats
After all YOU WANT TO BE A CAT.
My blood sugar counts remained in the range of 160 to 200 random.
Yesterday it was a record day for me, it was 145.
T2, without pills, only through lifestyle, which I can assure you the best way of life.
Each and everyone,s body is different from others; hence you should know your body firstly. You are the first doctor for yourself.
Being a diabetic, sugar and simple carbo should be avoided. That is common to all diabetics.
If you avoid the both, you can assess your sugar counts and work out a plan which includes an hour of physical exercise.
Once the plan is in place, your visit to Physician can be once a year .
Since I am a diabetic, I live on green veggies. Most of my food are cooked green veggies or salads.
South India is famous for many vegetables curries, sambar, chutney. I avoid root vegetables and I love eating green vegetables curries without rice.
I also workout for an hour in a day .
My blood sugar is under control , you will be surprised i live without medicine.
In India, coffee or tea is taken with a spoon of sugar. This is repeatedly drunk many times in a day. Diabetics should worry about this sugar intake. Try to drink sugarless coffee or tea alternatively black coffee, tea.
Adopt a sugarless day once a week.
Avoid processed foods, most of them contain sugar.
Avoid fizzy drinks, instead drink plain water.
T2 and PRE DIABETICS avoid these two food ingredients. You can manage blood sugar
effortlessly.
Even for others, it is healthy to avoid sugar and simple carbo.
They are insatiable; only green vegetables can fill the stomach.
Whether you take medicine or not, for a diabetic, blood sugar is like a High beta stock in shares market.
Don't try to measure the sugar counts now and then, you are in for a frustration.
Green veggies are the best complex carbo food with fibre content ideally suited for T2 DIABETICS.
Ideally 90% of your food content should be green vegetables cooked or raw.
Eating green veggies make your face looks always fresh.
All your body systems will work wonderfully.
As a consumer you can eat whatever you want, as long as you have legal tender. You can eat always in restaurants, hotels and private parties. This is legal
Individual Dharma is different, you ought to practise right eating.
Right eating is healthy, environmentally friendly.
At least practise many days in a month
