FREE DIABETIC YOGA FOR INDIAN YOUTH

Virtual, free counseling on diabeteslifestyle for one and all.
Refer your friends and relatives; by doing this you are into social service.

RIGHT EATING FOR ALL

You are Hale and healthy with right eating.
Right eating by all brings down the global demand for food and save the environment.
You don't have the guilty of stealing someone's food.
I bet no hunger death in this world.

EFFECTIVE USE OF TONGUE

Tongue is excessively used for loose talk and wrong eating.

Talking precisely and eating right food and Right quantity will energise you.

SURYA NAMASKAR

Best COORDINATED exercise combined with breathing, focus makes you mindful.
Can be practised anywhere with ease.
Vitamin D you get from sun
Gives a beautiful shape to your body

BEWARE OF FOODIES

Foodies can eat whatever they want or boast whatever they have eaten.
Beware you are not prompted.

EVERYONE IS A FOODIE

People are proud to say they are foodies.

For a prospective DIABETIC, you can't afford to be a foodie.

At pre DIABETIC stage you can correct your lifestyle to diabeteslifestyle.

YOGA AND SELF ÇONTROL

Self control is the need of the hour for all, moreso for DIABETIC.
Last seven years I have been practising Yoga, I can swear my self control has improved a lot.
Today I am managing my t2 diabetes without medicine thanks to  the self control.

PARADISE REGAINED

If Diabetes happens to you, it is PARADISE LOST.

If one is able to manage Diabetes within a range, you will REALIZE you have REGAINED the PARADISE.

I have regained.

DIABETES IS LIKE GRAVITY

Beware Diabetes is heavy load on  your pollution system. One feels drained when blood sugar is high.
Your hands grip may not be good , making your sports bad. It affects your decision making and execution.  Your performance of tasks will be a grade low.
You should keep your blood sugar within a range.

GUEST, DEMAND WHAT FOOD YOU WANT FROM YOUR HOST

Food or drinks offering to guests is common in any part of the world.  But guests should decide what they want to eat .  Today we are health conscious, overeating is a major major health problem.

Offering a plain glass of water to guests is the right step for your guests health.

SET YOURSELF IN YOGA MODE

Yoga mode sets you easy flow of energy.
When you rise from the bed , you are mindful of your work, no prompts in your mind.
Yoga mode optimises your energy, you eat right food and Right quantity.
You speak precise, mind your work.
Yoga mode is continued till you sleep.
You will be energetic through out your awakening.

DETOXING IS COMMERCIALIZED

Detoxing is advocated for every part of the body.

How toxins get into the body?

Snacking junk foods, tongue craving for junk food is the main reason for the toxins Into the system.

Ideally detoxing should start with tongue control. 

YOU GLOW WITH YOGA

Face is the Index of mind.
Yoga keeps your mind still.
Over a period of time, your face glows.
You save up on unnatural makeup and unnecessary expenditure

DIABETICS, BEWARE OF FOOD PROMPTING

Hosts if they are non-diabetic, to show their hospitality, they prompt foods, beverages if you are a guest. Don't feel delicate to say NO.
Also a gentle request to hosts not to prompt food, moreso for DIABETIC guests.

SWIMMING IS THE BEST EXERCISE

During Winter season, if you swim you burn more sugar; to keep the temperature up, blood circulates faster.
I swim alternate days.  T2 diabeteslifestyle includes swimming as a part of life style

LEARNED THE MANAGEMENT OF BLOOD SUGAR

* 27 years of T2 Diabetes
* Good tongue control
*  Good family support
*  An hour of physical exercise
* 63 years old
*  NO MEDICINE

WHEN I CAN DO IT, YOUTH PRE DIABETIC CAN EASILY DO IT