PRE DIABETIC-REENGINEER YOUR FOODSTYLE

T2 DIABETIC, time you reengineer your food ,food habits, what Ayurveda talks about Right food, Right quantity and eat only when you are having Appetite

PRE DIABETICS--T1 OR T2

If you are a pre DIABETIC in the age group of 30 or 35 , you are a T2 diabetic.  Consult a specialist and also confirm that you are a T2.

If you are a T2 Don't Miss The opportunity to live a Life.

40:30:30

Ayurveda the world oldest life science recommends that your stomach will be filled
40% food,30%air, 30%water.
This is the best ratio for Intake of food. This is the healthiest way of filling your stomach.

PRE DIABETICS-BEWARE OF HONEYMOON PERIOD

Your honeymoon period is going to end.  Be ready for the ground reality. 

Use your honey moon period to practise good food habits. There is no Immediate danger on Diabetes.  Plan and implement a no sugar, complex food regime.

You will enjoy post Diabetes period

PRE DIABETICS-LEARN FROM HORSE'S MOUTH

If you are above 30years, Diabetes runs in your family, mostly you are a T2 DIABETIC.

I am a T2 for the last few decades, learn from me, how to live with Diabetes.

T2 diabetes, no need to become panic; enough time to manage and lead a healthy life.

Go through all my blogs and my IG is @teakwala

GREEN GRAM SPROUTS

Green gram is an ideal seed for sprouts. It is RS 90 per kg, easy to sprout. Being seeds ideal to take few spoons only.

Green grams take 2 days to sprout.  To get daily sprouts plan accordingly. I think it is called Moong dhal

PRE DIABETICS-SALAD AND SPROUTS

Ideal morning breakfast, mix little ginger, lemon juice along with sprouts and vegetables salad, a slice of fruit , with salt

Guaranteed 3 hours of No Appetite.  Sprouts are nutrients packed no using gas stove or induction stove.

You get energy without using energy, your stomach will love this breakfast

PRE DIABETICS -BEWARE ENERGY CONSTRAINT

DIABETICS can't store excess energy taken unlike normal person. This is a strategic constraint.  Even overeating will become waste. DIABETICS should hand to mouth feed energy to the body.  You have to maintain supply demand equilibrium . 

PRE DIABETICS -SELF COOK

Must for a pre DIABETIC to learn Self Cooking. You can cook what you body requires , which is unique.  For you food is medicine, self cooking is starting point to love your cells and body.  Self Cooking will keep your tongue craving under check.

It is a good journey to do self cooking

All the best

MINDLESS EATING

Diabetes is common to poor and rich, number of diabetics are on the rise, in a geometrical proportion. 
Mindless eating due to consumerism is reason for this happening.
Awareness to eat right food right quantity is the need of the hour

DIABETES IS UNWRITTEN LEGACY

My family has 8 brothers and sisters. My father was T2 diabetic,my mother was not.
All my brothers are diabetic,my sisters  are not.
DIABETES runs in your family, it is highly probable you are a pre DIABETIC. Your future generations also mostly Inherit.

Time you put a stop by changing food habits without medicine, your younger generation will follow you suit.

Double jeopardy

Sugar causes Diabetes as well as cancer. It is double danger of consuming sugar