PREDIABETCS-YOU ARE JUNKLESS

Dear PREDIABETCS
How to become JUNKLESS
You avoid carbo rich food , sugar. That is essential for living with DIABETES.
Once this is achieved you will by default will control junk items, junk furniture, junk relatives, junk friends.

Your life will blossom

PREDIABETCS - PREEMPT MEDICINES

PREDIABETCS is a stage that you are in crossroads.  Decision is yours to keep off the MEDICINE syndrome.

If you are into MEDICINE, you can never get out of that cycle.  Diabetes and doctors will control your life.  You will be able to survive than LIVE

DIABETICS, TRUE FOLLOWERS OF BHAGAVAT GITA

If you are a PREDIABETC thank Lord Krishna, you have to follow BHAGAVAT Gita in TRUE sense.

Self control is the gist of Gita. To forget DIABETES you should Control tongue. If you control the tongue eating and talking, you can have effective control on other senses.

Your will to control the eating is providential and don't miss it.

You hit two mangoes in single stone

HOW YOU CONTROL CRAVING FOR SUGAR

PREDIABETCS, it is a challenge to have control on your craving for sugar and sugar processed snacks.

Ideally PREDIABETCS should practise yoga to have self control.  It is an opportunity to regulate your food habits and be within your blood sugar range. 

Yoga only can bring food discipline.  

Your lifestyle is going to dramatically change and you are becoming a saint. 

Tongue control is most essential part of yoga.

Yoga can make you to perfect this art.

PREDIABETCS

Say YES to fasting once a fortnight, if you are in the border line of DIABETES.  Say NO to fast-food, fasting is more beneficial