SAY GOOD MORNING TO YOUR STOMACH

Practise this habit of downloading as first action. It is a good routine.

You will feel light after this . You can realise the Cue for appetite.

That is the best start of the day.

SAVASANA

Savasana is the simplest Asana but with omnipotent benefits

* Rejuvenating
* Calming your thoughts
* Aware of your breathing
*  Control of tongue craving
*  Brings you to ground reality
*  Boosts energy
*  Channelizing your energy and energy balancer

Practise as many times in a day to Live your day.

Must for diabeteslifestyle.