T2 DIABETES MANAGEMENT

For T2 DIABETIC,. Limiting intake of simple Carbo or High Carbo content food is the Mantra of management.

Since carbo absorption is less and slow, it is a must to limit your carbo Intake.

One can live happily without taking much carbo.

GOOD HABIT TO TAKE CARE OF YOUR STOMACH

Cultivate the habit of clearing the digestive system in the morning itself.  Take breakfast only after your bowels are downloaded.