ROOT CAUSE FOR T2 DIABETES IS SUGAR

Macro control for T2 diabetes is 'SAY NO TO SUGAR'. Once this is implemented, you can carry on your job as usual. Over a period of time, your BS will be range bound.

PRE DIABETICS - BEWARE OF JUNK FOOD

Two factors about junk food

1. Stomach takes lot of energy for digestion
2. No energy in junk food

Beware junk food